Houmous aux Pois Chiches & Sésame vs Hummus Natur
Overall, Houmous aux Pois Chiches & Sésame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Houmous aux Pois Chiches & S... | Hummus Natur |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 296 kcal | 307 kcal |
| Fat | 25 g | 22.7 g |
| Saturated fat | 2.4 g | 2.1 g |
| Sugars | 0.5 g | 3.4 g |
| Salt | 1.2 g | 1 g |
| Fiber | 6.7 g | 4.9 g |
| Protein | 8 g | 8 g |
| Additives | 2 | 1 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Houmous aux Pois Chiches & Sésame has 85% less sugar (0.5 g vs 3.4 g).
- Houmous aux Pois Chiches & Sésame has 27% more fiber (6.7 g vs 4.9 g).
- Houmous aux Pois Chiches & Sésame has the better Nutri-Score.
Ingredients
Houmous aux Pois Chiches & Sésame
Pois chiches cuits* 50%, eau, huile de colza, pâte de GRAINES DE SESAME 12%, sel, acidifiant : acide citrique, ail déshydraté, conservateur : sorbate de potassium. traces éventuelles de : lait, céréales contenant du gluten, crustacés, oeufs, poissons, moutarde, mollusques. * ingrédient décongelé origines : pois chiche France et/ou belgique*, GRAINES DE SÉSAME mexique. *selon les approvisionnements
Hummus Natur
Kichererbsen gegart (54%) (Trinkwasser, Kichererbsen (25%)), Rapsöl, Sesam (12%), Trinkwasser, Branntweinessig', Zucker, Speisesalz, Knoblauch, Gewürze, Kräuter, Chili, Säurungsmittel: Milchsäure
FAQ
Which is healthier: Houmous aux Pois Chiches & Sésame or Hummus Natur?
Overall, Houmous aux Pois Chiches & Sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Houmous aux Pois Chiches & Sésame has fewer calories: 296 kcal versus 307 kcal per 100 g.
Which has less sugar?
Houmous aux Pois Chiches & Sésame has less sugar: 0.5 g versus 3.4 g per 100 g.