Houmous aux pois chiches et pâte de sésame vs Hummus Natur
Overall, Houmous aux pois chiches et pâte de sésame has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Houmous aux pois chiches et... | Hummus Natur |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 329 kcal | 307 kcal |
| Fat | 28 g | 22.7 g |
| Saturated fat | 2.6 g | 2.1 g |
| Sugars | 1.2 g | 3.4 g |
| Salt | 0.9 g | 1 g |
| Fiber | 8.6 g | 4.9 g |
| Protein | 6.7 g | 8 g |
| Additives | 3 | 1 |
| Allergens | Sesame seeds | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hummus Natur has 19% less fat (22.7 g vs 28 g).
- Hummus Natur has 19% less saturated fat (2.1 g vs 2.6 g).
- Houmous aux pois chiches et pâte de sésame has 65% less sugar (1.2 g vs 3.4 g).
- Houmous aux pois chiches et pâte de sésame has 43% more fiber (8.6 g vs 4.9 g).
- Hummus Natur has 16% more protein (8 g vs 6.7 g).
- Houmous aux pois chiches et pâte de sésame has the better Nutri-Score.
Ingredients
Houmous aux pois chiches et pâte de sésame
Pois chiches cuits décongelés 52%, huile de colza, eau, pâte de graines de sésame 9,7%, sel, ail en poudre, acidifiants: acide citrique, acide lactique, conserva - teur: sorbate de potassium; vinaigre d'alcool. Origines: Pois chiches Europe. Graines de sésame Afrique. Précautions d'emploi: NE PAS CONGELER. Conservation:
Hummus Natur
Kichererbsen gegart (54%) (Trinkwasser, Kichererbsen (25%)), Rapsöl, Sesam (12%), Trinkwasser, Branntweinessig', Zucker, Speisesalz, Knoblauch, Gewürze, Kräuter, Chili, Säurungsmittel: Milchsäure
FAQ
Which is healthier: Houmous aux pois chiches et pâte de sésame or Hummus Natur?
Overall, Houmous aux pois chiches et pâte de sésame has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hummus Natur has fewer calories: 307 kcal versus 329 kcal per 100 g.
Which has less sugar?
Houmous aux pois chiches et pâte de sésame has less sugar: 1.2 g versus 3.4 g per 100 g.