Hot Roll Mix vs Gifflar Kanel
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Hot Roll Mix | Gifflar Kanel |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 421 kcal | 373 kcal |
| Fat | 10.5 g | 14 g |
| Saturated fat | 4 g | 2.5 g |
| Sugars | 5.3 g | 19 g |
| Salt | 1.9 g | 0.8 g |
| Fiber | 2.6 g | — |
| Protein | 13.2 g | 7.3 g |
| Additives | 1 | 8 |
| Allergens | Gluten | Eggs, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gifflar Kanel has 11% fewer calories (373 kcal vs 421 kcal).
- Hot Roll Mix has 25% less fat (10.5 g vs 14 g).
- Gifflar Kanel has 37% less saturated fat (2.5 g vs 4 g).
- Hot Roll Mix has 72% less sugar (5.3 g vs 19 g).
- Gifflar Kanel has 60% less salt (0.8 g vs 1.9 g).
- Hot Roll Mix has 45% more protein (13.2 g vs 7.3 g).
- Only Gifflar Kanel lists: Eggs, Milk, Nuts.
Ingredients
Hot Roll Mix
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, DRY YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), CONTAINS 2% OR LESS OF: SALT, CORN STARCH. CONTAINS WHEAT INGREDIENTS. MAY CONTAIN EGG, MILK AND SOYBEAN INGREDIENTS.
Gifflar Kanel
_Vetemjöl_, vatten, socker, rapsolja, farinsocker, vegetabiliskt fullhärdat fett (kokos, raps), aprikoskärnor, _mandel_, _skummjölk_, _ägg_, invertsocker, jäst, malt av _korn_, salt, modifierad stärkelse, bakpulver (E450, E500), vegetabiliskt emulgeringsmedel (E471), konserveringsmedel (E200, E282), förtjockningsmedel (E440), surhetsreglerande medel (E330), kanel (0,7%).
FAQ
Which is healthier: Hot Roll Mix or Gifflar Kanel?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gifflar Kanel has fewer calories: 373 kcal versus 421 kcal per 100 g.
Which has less sugar?
Hot Roll Mix has less sugar: 5.3 g versus 19 g per 100 g.