Kanelboller vs Gifflar Kanel
Overall, Kanelboller has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kanelboller | Gifflar Kanel |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 326 kcal | 373 kcal |
| Fat | 8.3 g | 14 g |
| Saturated fat | 1.8 g | 2.5 g |
| Sugars | 14.9 g | 19 g |
| Salt | 0.3 g | 0.8 g |
| Fiber | 2.4 g | — |
| Protein | 6.9 g | 7.3 g |
| Additives | 6 | 8 |
| Allergens | Gluten | Eggs, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kanelboller has 13% fewer calories (326 kcal vs 373 kcal).
- Kanelboller has 41% less fat (8.3 g vs 14 g).
- Kanelboller has 28% less saturated fat (1.8 g vs 2.5 g).
- Kanelboller has 22% less sugar (14.9 g vs 19 g).
- Kanelboller has 61% less salt (0.3 g vs 0.8 g).
- Kanelboller has the better Nutri-Score.
- Only Gifflar Kanel lists: Eggs, Milk, Nuts.
Ingredients
Kanelboller
Hvetemel, vann, kanelfyll 14,8 % (sukker, vann, modifisert potetstivelse (E1442, E1414), rapsolje, glukosesirup, hvetemel, kanel (3,0 %), potetgranulat, potetfiber, konserveringsmiddel (E202), vegetabilsk emulgator (E471), salt), sukker, vegetabilsk olje og vegetabilsk fett (rapsolje, fullherdet raps og kokos), gjær, kardemomme, salt, vegetabilsk emulgator (E472e, E471), smøraroma, melbehandlingsmiddel (E300), enzymer. Kan forekomme spor av: _Soya_, _melk_, _egg_, _nøtter_, _sesamfrø_.
Gifflar Kanel
_Vetemjöl_, vatten, socker, rapsolja, farinsocker, vegetabiliskt fullhärdat fett (kokos, raps), aprikoskärnor, _mandel_, _skummjölk_, _ägg_, invertsocker, jäst, malt av _korn_, salt, modifierad stärkelse, bakpulver (E450, E500), vegetabiliskt emulgeringsmedel (E471), konserveringsmedel (E200, E282), förtjockningsmedel (E440), surhetsreglerande medel (E330), kanel (0,7%).
FAQ
Which is healthier: Kanelboller or Gifflar Kanel?
Overall, Kanelboller has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kanelboller has fewer calories: 326 kcal versus 373 kcal per 100 g.
Which has less sugar?
Kanelboller has less sugar: 14.9 g versus 19 g per 100 g.