Gifflar Kanel vs Cinnamon Buns
Overall, Cinnamon Buns has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Gifflar Kanel | Cinnamon Buns |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 373 kcal | 348 kcal |
| Fat | 14 g | 10 g |
| Saturated fat | 2.5 g | 1.3 g |
| Sugars | 19 g | 20 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | — | 2.1 g |
| Protein | 7.3 g | 5.7 g |
| Additives | 8 | 3 |
| Allergens | Eggs, Gluten, Milk, Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cinnamon Buns has 29% less fat (10 g vs 14 g).
- Cinnamon Buns has 48% less saturated fat (1.3 g vs 2.5 g).
- Cinnamon Buns has 58% less salt (0.3 g vs 0.8 g).
- Gifflar Kanel has 22% more protein (7.3 g vs 5.7 g).
- Only Gifflar Kanel lists: Eggs, Milk, Nuts.
Ingredients
Gifflar Kanel
_Vetemjöl_, vatten, socker, rapsolja, farinsocker, vegetabiliskt fullhärdat fett (kokos, raps), aprikoskärnor, _mandel_, _skummjölk_, _ägg_, invertsocker, jäst, malt av _korn_, salt, modifierad stärkelse, bakpulver (E450, E500), vegetabiliskt emulgeringsmedel (E471), konserveringsmedel (E200, E282), förtjockningsmedel (E440), surhetsreglerande medel (E330), kanel (0,7%).
Cinnamon Buns
Vetemjöl, vatten, flytande margarin (rapsolja, vatten, emulgeringsmedel (E471), salt, surhetsreglerande medel (E 330)), sirap, florsocker, pärlsocker, skållat vete, rapsolja, modifierad potatisstärkelse, 1% kanel, jäst, salt, kardemummakärnor, vetegluten, kardemummaex - trakt, mjölbehandlingsmedel (amylas)
FAQ
Which is healthier: Gifflar Kanel or Cinnamon Buns?
Overall, Cinnamon Buns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cinnamon Buns has fewer calories: 348 kcal versus 373 kcal per 100 g.
Which has less sugar?
Gifflar Kanel has less sugar: 19 g versus 20 g per 100 g.