Cinnamon raisin swirl bagels vs Cinnamon Buns
Overall, Cinnamon raisin swirl bagels has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cinnamon raisin swirl bagels | Cinnamon Buns |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 284 kcal | 348 kcal |
| Fat | 1.5 g | 10 g |
| Saturated fat | 0 g | 1.3 g |
| Sugars | 6 g | 20 g |
| Salt | 2.4 g | 0.3 g |
| Fiber | 2.5 g | 2.1 g |
| Protein | 8 g | 5.7 g |
| Additives | 7 | 3 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cinnamon raisin swirl bagels has 18% fewer calories (284 kcal vs 348 kcal).
- Cinnamon raisin swirl bagels has 85% less fat (1.5 g vs 10 g).
- Cinnamon raisin swirl bagels has 99% less saturated fat (0 g vs 1.3 g).
- Cinnamon raisin swirl bagels has 70% less sugar (6 g vs 20 g).
- Cinnamon Buns has 87% less salt (0.3 g vs 2.4 g).
- Cinnamon raisin swirl bagels has 16% more fiber (2.5 g vs 2.1 g).
- Cinnamon raisin swirl bagels has 29% more protein (8 g vs 5.7 g).
- Only Cinnamon raisin swirl bagels lists: Soybeans.
Ingredients
Cinnamon raisin swirl bagels
enriched wheat flour (flour, enzyme, ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, raisins, yeast, contains 2% or less of: vital wheat gluten salt, cinnamon, soybean oil, molasses, caramel color, preservatives (sorbic acid and calcium propionate), mono and diglycerides, xanthan gum, dough conditioners (calcium sulfate, l - cysteine), enzyme (wheat gluten), natural and artificial flavor, yellow corn meal,
Cinnamon Buns
Vetemjöl, vatten, flytande margarin (rapsolja, vatten, emulgeringsmedel (E471), salt, surhetsreglerande medel (E 330)), sirap, florsocker, pärlsocker, skållat vete, rapsolja, modifierad potatisstärkelse, 1% kanel, jäst, salt, kardemummakärnor, vetegluten, kardemummaex - trakt, mjölbehandlingsmedel (amylas)
FAQ
Which is healthier: Cinnamon raisin swirl bagels or Cinnamon Buns?
Overall, Cinnamon raisin swirl bagels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cinnamon raisin swirl bagels has fewer calories: 284 kcal versus 348 kcal per 100 g.
Which has less sugar?
Cinnamon raisin swirl bagels has less sugar: 6 g versus 20 g per 100 g.