Cinnamon raisin swirl bagels vs Cinammon buns
Overall, Cinnamon raisin swirl bagels has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Cinnamon raisin swirl bagels
Cinammon buns
Nutrition per 100 g
| Nutrient | Cinnamon raisin swirl bagels | Cinammon buns |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 284 kcal | 337 kcal |
| Fat | 1.5 g | 10.2 g |
| Saturated fat | 0 g | 4.4 g |
| Sugars | 6 g | 21.6 g |
| Salt | 2.4 g | 0.5 g |
| Fiber | 2.5 g | 2.1 g |
| Protein | 8 g | 6.6 g |
| Additives | 7 | 11 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cinnamon raisin swirl bagels has 16% fewer calories (284 kcal vs 337 kcal).
- Cinnamon raisin swirl bagels has 85% less fat (1.5 g vs 10.2 g).
- Cinnamon raisin swirl bagels has 100% less saturated fat (0 g vs 4.4 g).
- Cinnamon raisin swirl bagels has 72% less sugar (6 g vs 21.6 g).
- Cinammon buns has 80% less salt (0.5 g vs 2.4 g).
- Cinnamon raisin swirl bagels has 16% more fiber (2.5 g vs 2.1 g).
- Cinnamon raisin swirl bagels has 18% more protein (8 g vs 6.6 g).
- Only Cinnamon raisin swirl bagels lists: Soybeans.
Ingredients
Cinnamon raisin swirl bagels
enriched wheat flour (flour, enzyme, ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, raisins, yeast, contains 2% or less of: vital wheat gluten salt, cinnamon, soybean oil, molasses, caramel color, preservatives (sorbic acid and calcium propionate), mono and diglycerides, xanthan gum, dough conditioners (calcium sulfate, l - cysteine), enzyme (wheat gluten), natural and artificial flavor, yellow corn meal,
Cinammon buns
L212 Best before 01:53 L1 2 sweet buns swirled with cinnamon and hand topped with a soft cheese icing. Ingredients Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Sugar, Water, Vegetable oils (palm, rapeseed), Colours (curcumin, annatto), Humectants (invert sugar syrup, glycerol, sorbitol syrup), Dark brown soft sugar, Full fat soft cheese ilk) (2%), Yeast, Egg Full cream milk powder, Dried. ce syrus Pa acia sifiers fatty acids), OTS (mono - and e and diacetyltartaric Cinnamon powder, Wheat flour, Stabiliser (guar gum), Lemon juice, Raising agents (diphosphates, sodium carbonates), Flavouring, Gelling agent (agar), Acidity regulator (citric acid), Flour treatment agent (ascorbic acid), Vitamin A. ALLERGY ADVICE For allergens, including cereals Containing gluten, see ingredients in bold. May also contain sova
FAQ
Which is healthier: Cinnamon raisin swirl bagels or Cinammon buns?
Overall, Cinnamon raisin swirl bagels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cinnamon raisin swirl bagels has fewer calories: 284 kcal versus 337 kcal per 100 g.
Which has less sugar?
Cinnamon raisin swirl bagels has less sugar: 6 g versus 21.6 g per 100 g.