Pastry dough with apple and cinnamon filling vs Cinammon buns
Overall, Pastry dough with apple and cinnamon filling has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Pastry dough with apple and cinnamon filling
Cinammon buns
Nutrition per 100 g
| Nutrient | Pastry dough with apple and... | Cinammon buns |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 312 kcal | 337 kcal |
| Fat | 8.2 g | 10.2 g |
| Saturated fat | 3.3 g | 4.4 g |
| Sugars | 10.5 g | 21.6 g |
| Salt | 1.5 g | 0.5 g |
| Fiber | 1.3 g | 2.1 g |
| Protein | 7.2 g | 6.6 g |
| Additives | 7 | 11 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pastry dough with apple and cinnamon filling has 20% less fat (8.2 g vs 10.2 g).
- Pastry dough with apple and cinnamon filling has 25% less saturated fat (3.3 g vs 4.4 g).
- Pastry dough with apple and cinnamon filling has 51% less sugar (10.5 g vs 21.6 g).
- Cinammon buns has 67% less salt (0.5 g vs 1.5 g).
- Cinammon buns has 38% more fiber (2.1 g vs 1.3 g).
- Only Pastry dough with apple and cinnamon filling lists: Milk.
Ingredients
Pastry dough with apple and cinnamon filling
Farine de blé, eau, sucre, huile de tournesol, 3,6% beurre (lait), sirop de glucose, poudres à lever: diphosphates, carbonates de sodium; amidon de blé, lactose, alcool, gluten de blé, sel, levure, émulsifiant: mono - et diglycérides d'acides gras; arôme naturel (contient lait). Fourrage pomme - cannelle - Ingrédients: 35% purée de pomme, eau, sucre, sirop de glucose, gélifiant: pectines; 2% cannelle, amidon modifié (maïs), stabilisants: citrates de calcium, diphosphates; acidifiant: acide citrique; cardamome.
Cinammon buns
L212 Best before 01:53 L1 2 sweet buns swirled with cinnamon and hand topped with a soft cheese icing. Ingredients Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Sugar, Water, Vegetable oils (palm, rapeseed), Colours (curcumin, annatto), Humectants (invert sugar syrup, glycerol, sorbitol syrup), Dark brown soft sugar, Full fat soft cheese ilk) (2%), Yeast, Egg Full cream milk powder, Dried. ce syrus Pa acia sifiers fatty acids), OTS (mono - and e and diacetyltartaric Cinnamon powder, Wheat flour, Stabiliser (guar gum), Lemon juice, Raising agents (diphosphates, sodium carbonates), Flavouring, Gelling agent (agar), Acidity regulator (citric acid), Flour treatment agent (ascorbic acid), Vitamin A. ALLERGY ADVICE For allergens, including cereals Containing gluten, see ingredients in bold. May also contain sova
FAQ
Which is healthier: Pastry dough with apple and cinnamon filling or Cinammon buns?
Overall, Pastry dough with apple and cinnamon filling has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pastry dough with apple and cinnamon filling has fewer calories: 312 kcal versus 337 kcal per 100 g.
Which has less sugar?
Pastry dough with apple and cinnamon filling has less sugar: 10.5 g versus 21.6 g per 100 g.