Pastry dough with apple and cinnamon filling vs Cinnamon Buns
Overall, Pastry dough with apple and cinnamon filling has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Pastry dough with apple and cinnamon filling
Cinnamon Buns
Nutrition per 100 g
| Nutrient | Pastry dough with apple and... | Cinnamon Buns |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 312 kcal | 348 kcal |
| Fat | 8.2 g | 10 g |
| Saturated fat | 3.3 g | 1.3 g |
| Sugars | 10.5 g | 20 g |
| Salt | 1.5 g | 0.3 g |
| Fiber | 1.3 g | 2.1 g |
| Protein | 7.2 g | 5.7 g |
| Additives | 7 | 3 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pastry dough with apple and cinnamon filling has 10% fewer calories (312 kcal vs 348 kcal).
- Pastry dough with apple and cinnamon filling has 18% less fat (8.2 g vs 10 g).
- Cinnamon Buns has 61% less saturated fat (1.3 g vs 3.3 g).
- Pastry dough with apple and cinnamon filling has 48% less sugar (10.5 g vs 20 g).
- Cinnamon Buns has 79% less salt (0.3 g vs 1.5 g).
- Cinnamon Buns has 38% more fiber (2.1 g vs 1.3 g).
- Pastry dough with apple and cinnamon filling has 21% more protein (7.2 g vs 5.7 g).
- Only Pastry dough with apple and cinnamon filling lists: Milk.
Ingredients
Pastry dough with apple and cinnamon filling
Farine de blé, eau, sucre, huile de tournesol, 3,6% beurre (lait), sirop de glucose, poudres à lever: diphosphates, carbonates de sodium; amidon de blé, lactose, alcool, gluten de blé, sel, levure, émulsifiant: mono - et diglycérides d'acides gras; arôme naturel (contient lait). Fourrage pomme - cannelle - Ingrédients: 35% purée de pomme, eau, sucre, sirop de glucose, gélifiant: pectines; 2% cannelle, amidon modifié (maïs), stabilisants: citrates de calcium, diphosphates; acidifiant: acide citrique; cardamome.
Cinnamon Buns
Vetemjöl, vatten, flytande margarin (rapsolja, vatten, emulgeringsmedel (E471), salt, surhetsreglerande medel (E 330)), sirap, florsocker, pärlsocker, skållat vete, rapsolja, modifierad potatisstärkelse, 1% kanel, jäst, salt, kardemummakärnor, vetegluten, kardemummaex - trakt, mjölbehandlingsmedel (amylas)
FAQ
Which is healthier: Pastry dough with apple and cinnamon filling or Cinnamon Buns?
Overall, Pastry dough with apple and cinnamon filling has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pastry dough with apple and cinnamon filling has fewer calories: 312 kcal versus 348 kcal per 100 g.
Which has less sugar?
Pastry dough with apple and cinnamon filling has less sugar: 10.5 g versus 20 g per 100 g.