Cinnamon raisin swirl bagels vs Pastry dough with apple and cinnamon filling
Overall, Cinnamon raisin swirl bagels has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Cinnamon raisin swirl bagels
Pastry dough with apple and cinnamon filling
Nutrition per 100 g
| Nutrient | Cinnamon raisin swirl bagels | Pastry dough with apple and... |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 284 kcal | 312 kcal |
| Fat | 1.5 g | 8.2 g |
| Saturated fat | 0 g | 3.3 g |
| Sugars | 6 g | 10.5 g |
| Salt | 2.4 g | 1.5 g |
| Fiber | 2.5 g | 1.3 g |
| Protein | 8 g | 7.2 g |
| Additives | 7 | 7 |
| Allergens | Gluten, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cinnamon raisin swirl bagels has 82% less fat (1.5 g vs 8.2 g).
- Cinnamon raisin swirl bagels has 100% less saturated fat (0 g vs 3.3 g).
- Cinnamon raisin swirl bagels has 43% less sugar (6 g vs 10.5 g).
- Pastry dough with apple and cinnamon filling has 38% less salt (1.5 g vs 2.4 g).
- Cinnamon raisin swirl bagels has 48% more fiber (2.5 g vs 1.3 g).
- Only Cinnamon raisin swirl bagels lists: Soybeans.
- Only Pastry dough with apple and cinnamon filling lists: Milk.
Ingredients
Cinnamon raisin swirl bagels
enriched wheat flour (flour, enzyme, ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, raisins, yeast, contains 2% or less of: vital wheat gluten salt, cinnamon, soybean oil, molasses, caramel color, preservatives (sorbic acid and calcium propionate), mono and diglycerides, xanthan gum, dough conditioners (calcium sulfate, l - cysteine), enzyme (wheat gluten), natural and artificial flavor, yellow corn meal,
Pastry dough with apple and cinnamon filling
Farine de blé, eau, sucre, huile de tournesol, 3,6% beurre (lait), sirop de glucose, poudres à lever: diphosphates, carbonates de sodium; amidon de blé, lactose, alcool, gluten de blé, sel, levure, émulsifiant: mono - et diglycérides d'acides gras; arôme naturel (contient lait). Fourrage pomme - cannelle - Ingrédients: 35% purée de pomme, eau, sucre, sirop de glucose, gélifiant: pectines; 2% cannelle, amidon modifié (maïs), stabilisants: citrates de calcium, diphosphates; acidifiant: acide citrique; cardamome.
FAQ
Which is healthier: Cinnamon raisin swirl bagels or Pastry dough with apple and cinnamon filling?
Overall, Cinnamon raisin swirl bagels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cinnamon raisin swirl bagels has fewer calories: 284 kcal versus 312 kcal per 100 g.
Which has less sugar?
Cinnamon raisin swirl bagels has less sugar: 6 g versus 10.5 g per 100 g.