Cinnamon raisin swirl bagels vs Små Kanelboller
Overall, Cinnamon raisin swirl bagels has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cinnamon raisin swirl bagels | Små Kanelboller |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 284 kcal | 373 kcal |
| Fat | 1.5 g | 14 g |
| Saturated fat | 0 g | 2.3 g |
| Sugars | 6 g | 17 g |
| Salt | 2.4 g | 0.7 g |
| Fiber | 2.5 g | — |
| Protein | 8 g | 7.3 g |
| Additives | 7 | 8 |
| Allergens | Gluten, Soybeans | Eggs, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cinnamon raisin swirl bagels has 24% fewer calories (284 kcal vs 373 kcal).
- Cinnamon raisin swirl bagels has 89% less fat (1.5 g vs 14 g).
- Cinnamon raisin swirl bagels has 100% less saturated fat (0 g vs 2.3 g).
- Cinnamon raisin swirl bagels has 65% less sugar (6 g vs 17 g).
- Små Kanelboller has 71% less salt (0.7 g vs 2.4 g).
- Only Cinnamon raisin swirl bagels lists: Soybeans.
- Only Små Kanelboller lists: Eggs, Milk, Nuts.
Ingredients
Cinnamon raisin swirl bagels
enriched wheat flour (flour, enzyme, ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, raisins, yeast, contains 2% or less of: vital wheat gluten salt, cinnamon, soybean oil, molasses, caramel color, preservatives (sorbic acid and calcium propionate), mono and diglycerides, xanthan gum, dough conditioners (calcium sulfate, l - cysteine), enzyme (wheat gluten), natural and artificial flavor, yellow corn meal,
Små Kanelboller
Hvetemel, vann, sukker, rapsolje, brunt sukker, skummet melk, egg, aprikoskjerner, invertsukkersirup, helherdet rapsolje, byggmalt, gjær, salt, modifisert stivelse (potet), bakepulver (E450, E500), emulgator (E471 vegetabilsk), surhetsregulerende middel (E330), fortykningsmiddel (E440), konserveringsmidler (E200, E282), melbehandlingsmiddel (E300), kanel (0,7%), kardemomme (0,4%). Kan inneholde spor av mandler.
FAQ
Which is healthier: Cinnamon raisin swirl bagels or Små Kanelboller?
Overall, Cinnamon raisin swirl bagels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cinnamon raisin swirl bagels has fewer calories: 284 kcal versus 373 kcal per 100 g.
Which has less sugar?
Cinnamon raisin swirl bagels has less sugar: 6 g versus 17 g per 100 g.