Små Kanelboller vs Cinnamon Buns
Overall, Cinnamon Buns has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Små Kanelboller | Cinnamon Buns |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 373 kcal | 348 kcal |
| Fat | 14 g | 10 g |
| Saturated fat | 2.3 g | 1.3 g |
| Sugars | 17 g | 20 g |
| Salt | 0.7 g | 0.3 g |
| Fiber | — | 2.1 g |
| Protein | 7.3 g | 5.7 g |
| Additives | 8 | 3 |
| Allergens | Eggs, Gluten, Milk, Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cinnamon Buns has 29% less fat (10 g vs 14 g).
- Cinnamon Buns has 43% less saturated fat (1.3 g vs 2.3 g).
- Små Kanelboller has 15% less sugar (17 g vs 20 g).
- Cinnamon Buns has 54% less salt (0.3 g vs 0.7 g).
- Små Kanelboller has 22% more protein (7.3 g vs 5.7 g).
- Only Små Kanelboller lists: Eggs, Milk, Nuts.
Ingredients
Små Kanelboller
Hvetemel, vann, sukker, rapsolje, brunt sukker, skummet melk, egg, aprikoskjerner, invertsukkersirup, helherdet rapsolje, byggmalt, gjær, salt, modifisert stivelse (potet), bakepulver (E450, E500), emulgator (E471 vegetabilsk), surhetsregulerende middel (E330), fortykningsmiddel (E440), konserveringsmidler (E200, E282), melbehandlingsmiddel (E300), kanel (0,7%), kardemomme (0,4%). Kan inneholde spor av mandler.
Cinnamon Buns
Vetemjöl, vatten, flytande margarin (rapsolja, vatten, emulgeringsmedel (E471), salt, surhetsreglerande medel (E 330)), sirap, florsocker, pärlsocker, skållat vete, rapsolja, modifierad potatisstärkelse, 1% kanel, jäst, salt, kardemummakärnor, vetegluten, kardemummaex - trakt, mjölbehandlingsmedel (amylas)
FAQ
Which is healthier: Små Kanelboller or Cinnamon Buns?
Overall, Cinnamon Buns has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cinnamon Buns has fewer calories: 348 kcal versus 373 kcal per 100 g.
Which has less sugar?
Små Kanelboller has less sugar: 17 g versus 20 g per 100 g.