Hot Roll Mix vs Små Kanelboller
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Hot Roll Mix | Små Kanelboller |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 421 kcal | 373 kcal |
| Fat | 10.5 g | 14 g |
| Saturated fat | 4 g | 2.3 g |
| Sugars | 5.3 g | 17 g |
| Salt | 1.9 g | 0.7 g |
| Fiber | 2.6 g | — |
| Protein | 13.2 g | 7.3 g |
| Additives | 1 | 8 |
| Allergens | Gluten | Eggs, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Små Kanelboller has 11% fewer calories (373 kcal vs 421 kcal).
- Hot Roll Mix has 25% less fat (10.5 g vs 14 g).
- Små Kanelboller has 42% less saturated fat (2.3 g vs 4 g).
- Hot Roll Mix has 69% less sugar (5.3 g vs 17 g).
- Små Kanelboller has 63% less salt (0.7 g vs 1.9 g).
- Hot Roll Mix has 45% more protein (13.2 g vs 7.3 g).
- Only Små Kanelboller lists: Eggs, Milk, Nuts.
Ingredients
Hot Roll Mix
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, DRY YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), CONTAINS 2% OR LESS OF: SALT, CORN STARCH. CONTAINS WHEAT INGREDIENTS. MAY CONTAIN EGG, MILK AND SOYBEAN INGREDIENTS.
Små Kanelboller
Hvetemel, vann, sukker, rapsolje, brunt sukker, skummet melk, egg, aprikoskjerner, invertsukkersirup, helherdet rapsolje, byggmalt, gjær, salt, modifisert stivelse (potet), bakepulver (E450, E500), emulgator (E471 vegetabilsk), surhetsregulerende middel (E330), fortykningsmiddel (E440), konserveringsmidler (E200, E282), melbehandlingsmiddel (E300), kanel (0,7%), kardemomme (0,4%). Kan inneholde spor av mandler.
FAQ
Which is healthier: Hot Roll Mix or Små Kanelboller?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Små Kanelboller has fewer calories: 373 kcal versus 421 kcal per 100 g.
Which has less sugar?
Hot Roll Mix has less sugar: 5.3 g versus 17 g per 100 g.