Hot Roll Mix vs Cinammon roll
Overall, Hot Roll Mix has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hot Roll Mix | Cinammon roll |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 421 kcal | 411 kcal |
| Fat | 10.5 g | 21.5 g |
| Saturated fat | 4 g | 12.1 g |
| Sugars | 5.3 g | 19.5 g |
| Salt | 1.9 g | 0.7 g |
| Fiber | 2.6 g | 2 g |
| Protein | 13.2 g | 7.7 g |
| Additives | 1 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hot Roll Mix has 51% less fat (10.5 g vs 21.5 g).
- Hot Roll Mix has 67% less saturated fat (4 g vs 12.1 g).
- Hot Roll Mix has 73% less sugar (5.3 g vs 19.5 g).
- Cinammon roll has 63% less salt (0.7 g vs 1.9 g).
- Hot Roll Mix has 24% more fiber (2.6 g vs 2 g).
- Hot Roll Mix has 41% more protein (13.2 g vs 7.7 g).
- Hot Roll Mix has the better Nutri-Score.
- Only Hot Roll Mix lists: Gluten.
Ingredients
Hot Roll Mix
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, DRY YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), CONTAINS 2% OR LESS OF: SALT, CORN STARCH. CONTAINS WHEAT INGREDIENTS. MAY CONTAIN EGG, MILK AND SOYBEAN INGREDIENTS.
Cinammon roll
Not available.
FAQ
Which is healthier: Hot Roll Mix or Cinammon roll?
Overall, Hot Roll Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cinammon roll has fewer calories: 411 kcal versus 421 kcal per 100 g.
Which has less sugar?
Hot Roll Mix has less sugar: 5.3 g versus 19.5 g per 100 g.