Cinnamon raisin swirl bagels vs Cinammon roll
Overall, Cinnamon raisin swirl bagels has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cinnamon raisin swirl bagels | Cinammon roll |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | — |
| Calories | 284 kcal | 411 kcal |
| Fat | 1.5 g | 21.5 g |
| Saturated fat | 0 g | 12.1 g |
| Sugars | 6 g | 19.5 g |
| Salt | 2.4 g | 0.7 g |
| Fiber | 2.5 g | 2 g |
| Protein | 8 g | 7.7 g |
| Additives | 7 | 0 |
| Allergens | Gluten, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cinnamon raisin swirl bagels has 31% fewer calories (284 kcal vs 411 kcal).
- Cinnamon raisin swirl bagels has 93% less fat (1.5 g vs 21.5 g).
- Cinnamon raisin swirl bagels has 100% less saturated fat (0 g vs 12.1 g).
- Cinnamon raisin swirl bagels has 69% less sugar (6 g vs 19.5 g).
- Cinammon roll has 71% less salt (0.7 g vs 2.4 g).
- Cinnamon raisin swirl bagels has 20% more fiber (2.5 g vs 2 g).
- Cinnamon raisin swirl bagels has the better Nutri-Score.
- Only Cinnamon raisin swirl bagels lists: Gluten, Soybeans.
Ingredients
Cinnamon raisin swirl bagels
enriched wheat flour (flour, enzyme, ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, raisins, yeast, contains 2% or less of: vital wheat gluten salt, cinnamon, soybean oil, molasses, caramel color, preservatives (sorbic acid and calcium propionate), mono and diglycerides, xanthan gum, dough conditioners (calcium sulfate, l - cysteine), enzyme (wheat gluten), natural and artificial flavor, yellow corn meal,
Cinammon roll
Not available.
FAQ
Which is healthier: Cinnamon raisin swirl bagels or Cinammon roll?
Overall, Cinnamon raisin swirl bagels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cinnamon raisin swirl bagels has fewer calories: 284 kcal versus 411 kcal per 100 g.
Which has less sugar?
Cinnamon raisin swirl bagels has less sugar: 6 g versus 19.5 g per 100 g.