Cinnamon raisin swirl bagels vs Kanelboller
Overall, Cinnamon raisin swirl bagels has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Cinnamon raisin swirl bagels | Kanelboller |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 284 kcal | 326 kcal |
| Fat | 1.5 g | 8.3 g |
| Saturated fat | 0 g | 1.8 g |
| Sugars | 6 g | 14.9 g |
| Salt | 2.4 g | 0.3 g |
| Fiber | 2.5 g | 2.4 g |
| Protein | 8 g | 6.9 g |
| Additives | 7 | 6 |
| Allergens | Gluten, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cinnamon raisin swirl bagels has 13% fewer calories (284 kcal vs 326 kcal).
- Cinnamon raisin swirl bagels has 82% less fat (1.5 g vs 8.3 g).
- Cinnamon raisin swirl bagels has 99% less saturated fat (0 g vs 1.8 g).
- Cinnamon raisin swirl bagels has 60% less sugar (6 g vs 14.9 g).
- Kanelboller has 88% less salt (0.3 g vs 2.4 g).
- Cinnamon raisin swirl bagels has 14% more protein (8 g vs 6.9 g).
- Kanelboller has the better Nutri-Score.
- Only Cinnamon raisin swirl bagels lists: Soybeans.
Ingredients
Cinnamon raisin swirl bagels
enriched wheat flour (flour, enzyme, ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, raisins, yeast, contains 2% or less of: vital wheat gluten salt, cinnamon, soybean oil, molasses, caramel color, preservatives (sorbic acid and calcium propionate), mono and diglycerides, xanthan gum, dough conditioners (calcium sulfate, l - cysteine), enzyme (wheat gluten), natural and artificial flavor, yellow corn meal,
Kanelboller
Hvetemel, vann, kanelfyll 14,8 % (sukker, vann, modifisert potetstivelse (E1442, E1414), rapsolje, glukosesirup, hvetemel, kanel (3,0 %), potetgranulat, potetfiber, konserveringsmiddel (E202), vegetabilsk emulgator (E471), salt), sukker, vegetabilsk olje og vegetabilsk fett (rapsolje, fullherdet raps og kokos), gjær, kardemomme, salt, vegetabilsk emulgator (E472e, E471), smøraroma, melbehandlingsmiddel (E300), enzymer. Kan forekomme spor av: _Soya_, _melk_, _egg_, _nøtter_, _sesamfrø_.
FAQ
Which is healthier: Cinnamon raisin swirl bagels or Kanelboller?
Overall, Cinnamon raisin swirl bagels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cinnamon raisin swirl bagels has fewer calories: 284 kcal versus 326 kcal per 100 g.
Which has less sugar?
Cinnamon raisin swirl bagels has less sugar: 6 g versus 14.9 g per 100 g.