Cinnamon raisin swirl bagels vs Gifflar Kanel
Overall, Cinnamon raisin swirl bagels has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cinnamon raisin swirl bagels | Gifflar Kanel |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 284 kcal | 373 kcal |
| Fat | 1.5 g | 14 g |
| Saturated fat | 0 g | 2.5 g |
| Sugars | 6 g | 19 g |
| Salt | 2.4 g | 0.8 g |
| Fiber | 2.5 g | — |
| Protein | 8 g | 7.3 g |
| Additives | 7 | 8 |
| Allergens | Gluten, Soybeans | Eggs, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cinnamon raisin swirl bagels has 24% fewer calories (284 kcal vs 373 kcal).
- Cinnamon raisin swirl bagels has 89% less fat (1.5 g vs 14 g).
- Cinnamon raisin swirl bagels has 100% less saturated fat (0 g vs 2.5 g).
- Cinnamon raisin swirl bagels has 68% less sugar (6 g vs 19 g).
- Gifflar Kanel has 68% less salt (0.8 g vs 2.4 g).
- Only Cinnamon raisin swirl bagels lists: Soybeans.
- Only Gifflar Kanel lists: Eggs, Milk, Nuts.
Ingredients
Cinnamon raisin swirl bagels
enriched wheat flour (flour, enzyme, ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, raisins, yeast, contains 2% or less of: vital wheat gluten salt, cinnamon, soybean oil, molasses, caramel color, preservatives (sorbic acid and calcium propionate), mono and diglycerides, xanthan gum, dough conditioners (calcium sulfate, l - cysteine), enzyme (wheat gluten), natural and artificial flavor, yellow corn meal,
Gifflar Kanel
_Vetemjöl_, vatten, socker, rapsolja, farinsocker, vegetabiliskt fullhärdat fett (kokos, raps), aprikoskärnor, _mandel_, _skummjölk_, _ägg_, invertsocker, jäst, malt av _korn_, salt, modifierad stärkelse, bakpulver (E450, E500), vegetabiliskt emulgeringsmedel (E471), konserveringsmedel (E200, E282), förtjockningsmedel (E440), surhetsreglerande medel (E330), kanel (0,7%).
FAQ
Which is healthier: Cinnamon raisin swirl bagels or Gifflar Kanel?
Overall, Cinnamon raisin swirl bagels has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cinnamon raisin swirl bagels has fewer calories: 284 kcal versus 373 kcal per 100 g.
Which has less sugar?
Cinnamon raisin swirl bagels has less sugar: 6 g versus 19 g per 100 g.