Hot Roll Mix vs Cinnamon raisin swirl bagels
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Hot Roll Mix | Cinnamon raisin swirl bagels |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 421 kcal | 284 kcal |
| Fat | 10.5 g | 1.5 g |
| Saturated fat | 4 g | 0 g |
| Sugars | 5.3 g | 6 g |
| Salt | 1.9 g | 2.4 g |
| Fiber | 2.6 g | 2.5 g |
| Protein | 13.2 g | 8 g |
| Additives | 1 | 7 |
| Allergens | Gluten | Gluten, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cinnamon raisin swirl bagels has 33% fewer calories (284 kcal vs 421 kcal).
- Cinnamon raisin swirl bagels has 86% less fat (1.5 g vs 10.5 g).
- Cinnamon raisin swirl bagels has 100% less saturated fat (0 g vs 4 g).
- Hot Roll Mix has 12% less sugar (5.3 g vs 6 g).
- Hot Roll Mix has 20% less salt (1.9 g vs 2.4 g).
- Hot Roll Mix has 39% more protein (13.2 g vs 8 g).
- Only Cinnamon raisin swirl bagels lists: Soybeans.
Ingredients
Hot Roll Mix
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, DRY YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), CONTAINS 2% OR LESS OF: SALT, CORN STARCH. CONTAINS WHEAT INGREDIENTS. MAY CONTAIN EGG, MILK AND SOYBEAN INGREDIENTS.
Cinnamon raisin swirl bagels
enriched wheat flour (flour, enzyme, ascorbic acid [dough conditioner], niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, high fructose corn syrup, raisins, yeast, contains 2% or less of: vital wheat gluten salt, cinnamon, soybean oil, molasses, caramel color, preservatives (sorbic acid and calcium propionate), mono and diglycerides, xanthan gum, dough conditioners (calcium sulfate, l - cysteine), enzyme (wheat gluten), natural and artificial flavor, yellow corn meal,
FAQ
Which is healthier: Hot Roll Mix or Cinnamon raisin swirl bagels?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cinnamon raisin swirl bagels has fewer calories: 284 kcal versus 421 kcal per 100 g.
Which has less sugar?
Hot Roll Mix has less sugar: 5.3 g versus 6 g per 100 g.