Hot Roll Mix vs Cinammon buns
Overall, Hot Roll Mix has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Hot Roll Mix | Cinammon buns |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 421 kcal | 337 kcal |
| Fat | 10.5 g | 10.2 g |
| Saturated fat | 4 g | 4.4 g |
| Sugars | 5.3 g | 21.6 g |
| Salt | 1.9 g | 0.5 g |
| Fiber | 2.6 g | 2.1 g |
| Protein | 13.2 g | 6.6 g |
| Additives | 1 | 11 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cinammon buns has 20% fewer calories (337 kcal vs 421 kcal).
- Hot Roll Mix has 10% less saturated fat (4 g vs 4.4 g).
- Hot Roll Mix has 76% less sugar (5.3 g vs 21.6 g).
- Cinammon buns has 74% less salt (0.5 g vs 1.9 g).
- Hot Roll Mix has 20% more fiber (2.6 g vs 2.1 g).
- Hot Roll Mix has 50% more protein (13.2 g vs 6.6 g).
Ingredients
Hot Roll Mix
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA OIL, DRY YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), CONTAINS 2% OR LESS OF: SALT, CORN STARCH. CONTAINS WHEAT INGREDIENTS. MAY CONTAIN EGG, MILK AND SOYBEAN INGREDIENTS.
Cinammon buns
L212 Best before 01:53 L1 2 sweet buns swirled with cinnamon and hand topped with a soft cheese icing. Ingredients Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Sugar, Water, Vegetable oils (palm, rapeseed), Colours (curcumin, annatto), Humectants (invert sugar syrup, glycerol, sorbitol syrup), Dark brown soft sugar, Full fat soft cheese ilk) (2%), Yeast, Egg Full cream milk powder, Dried. ce syrus Pa acia sifiers fatty acids), OTS (mono - and e and diacetyltartaric Cinnamon powder, Wheat flour, Stabiliser (guar gum), Lemon juice, Raising agents (diphosphates, sodium carbonates), Flavouring, Gelling agent (agar), Acidity regulator (citric acid), Flour treatment agent (ascorbic acid), Vitamin A. ALLERGY ADVICE For allergens, including cereals Containing gluten, see ingredients in bold. May also contain sova
FAQ
Which is healthier: Hot Roll Mix or Cinammon buns?
Overall, Hot Roll Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cinammon buns has fewer calories: 337 kcal versus 421 kcal per 100 g.
Which has less sugar?
Hot Roll Mix has less sugar: 5.3 g versus 21.6 g per 100 g.