Cinammon roll vs Små Kanelboller
Overall, Små Kanelboller has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cinammon roll | Små Kanelboller |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | — | 4 |
| Calories | 411 kcal | 373 kcal |
| Fat | 21.5 g | 14 g |
| Saturated fat | 12.1 g | 2.3 g |
| Sugars | 19.5 g | 17 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 2 g | — |
| Protein | 7.7 g | 7.3 g |
| Additives | 0 | 8 |
| Allergens | None listed | Eggs, Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Små Kanelboller has 35% less fat (14 g vs 21.5 g).
- Små Kanelboller has 81% less saturated fat (2.3 g vs 12.1 g).
- Små Kanelboller has 13% less sugar (17 g vs 19.5 g).
- Små Kanelboller has the better Nutri-Score.
- Only Små Kanelboller lists: Eggs, Gluten, Milk, Nuts.
Ingredients
Cinammon roll
Not available.
Små Kanelboller
Hvetemel, vann, sukker, rapsolje, brunt sukker, skummet melk, egg, aprikoskjerner, invertsukkersirup, helherdet rapsolje, byggmalt, gjær, salt, modifisert stivelse (potet), bakepulver (E450, E500), emulgator (E471 vegetabilsk), surhetsregulerende middel (E330), fortykningsmiddel (E440), konserveringsmidler (E200, E282), melbehandlingsmiddel (E300), kanel (0,7%), kardemomme (0,4%). Kan inneholde spor av mandler.
FAQ
Which is healthier: Cinammon roll or Små Kanelboller?
Overall, Små Kanelboller has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Små Kanelboller has fewer calories: 373 kcal versus 411 kcal per 100 g.
Which has less sugar?
Små Kanelboller has less sugar: 17 g versus 19.5 g per 100 g.