Hot Maple Roasted Veg vs Root vegetable melt in the middle nut roasts
Overall, Hot Maple Roasted Veg has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Hot Maple Roasted Veg
Root vegetable melt in the middle nut roasts
Nutrition per 100 g
| Nutrient | Hot Maple Roasted Veg | Root vegetable melt in the m... |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 55 kcal | 164 kcal |
| Fat | 1.5 g | 8.8 g |
| Saturated fat | 0.9 g | 2.2 g |
| Sugars | 4.4 g | 6.4 g |
| Salt | 0.1 g | 1.5 g |
| Fiber | 2.9 g | 4.6 g |
| Protein | 0.8 g | 3.7 g |
| Additives | 0 | 3 |
| Allergens | Milk | Gluten, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hot Maple Roasted Veg has 66% fewer calories (55 kcal vs 164 kcal).
- Hot Maple Roasted Veg has 83% less fat (1.5 g vs 8.8 g).
- Hot Maple Roasted Veg has 59% less saturated fat (0.9 g vs 2.2 g).
- Hot Maple Roasted Veg has 31% less sugar (4.4 g vs 6.4 g).
- Hot Maple Roasted Veg has 93% less salt (0.1 g vs 1.5 g).
- Root vegetable melt in the middle nut roasts has 37% more fiber (4.6 g vs 2.9 g).
- Root vegetable melt in the middle nut roasts has 78% more protein (3.7 g vs 0.8 g).
- Hot Maple Roasted Veg has the better Nutri-Score.
- Hot Maple Roasted Veg is less processed (lower NOVA group).
- Only Root vegetable melt in the middle nut roasts lists: Gluten, Nuts.
Ingredients
Hot Maple Roasted Veg
Carrots (50%), Butternut Squash (22%), Red Onions (17%), Maple Syrup and Chilli Glaze (7%) (Maple Syrup, Water, Cornflour, Salt, Red Chilli Purée), West Country Butter (Milk) (2%), Thyme, Salt.
Root vegetable melt in the middle nut roasts
10% Parsnips, 10% Carrots, 9% Butternut Squash, 8% Sweet Potato, Onions, 7% Shallots, Cauliflower Crumb, Wholemeal Breadcrumbs (Wholemeal Wheat Flour, Water, Salt, Yeast), 5% Brie (Milk), Rapeseed Oil, Water, 5% Cashew Nuts, Garlic Purée, Chickpeas, White Quinoa, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Tomato Paste, Salt, Vegetable Bouillon (Maltodextrin, Salt, Potato Starch, Yeast Extract, Sugar, Onions, Parsnip, Sunflower Oil, Parsley, Lovage Leaves, Turmeric, Pepper, Garlic, Mace, Nutmeg), Redcurrant Jelly (Sugar, Redcurrant Juice From Concentrate, Water, Gelling Agent: Pectin; Acidity Regulator: Sodium Citrates; Acid: Citric Acid), Sugar, Smoked Paprika, Thyme. Allergy Advice
FAQ
Which is healthier: Hot Maple Roasted Veg or Root vegetable melt in the middle nut roasts?
Overall, Hot Maple Roasted Veg has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hot Maple Roasted Veg has fewer calories: 55 kcal versus 164 kcal per 100 g.
Which has less sugar?
Hot Maple Roasted Veg has less sugar: 4.4 g versus 6.4 g per 100 g.