Honey roast scottish salmon pasta salad vs Bol thon avocat
Overall, Honey roast scottish salmon pasta salad has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Honey roast scottish salmon... | Bol thon avocat |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 173 kcal | 171 kcal |
| Fat | 7.7 g | 9.5 g |
| Saturated fat | 1.2 g | 1.2 g |
| Sugars | 2.4 g | 1.1 g |
| Salt | 0.7 g | 0.5 g |
| Fiber | 1.2 g | 1.9 g |
| Protein | 7.4 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | Fish, Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Honey roast scottish salmon pasta salad has 19% less fat (7.7 g vs 9.5 g).
- Bol thon avocat has 54% less sugar (1.1 g vs 2.4 g).
- Bol thon avocat has 37% more fiber (1.9 g vs 1.2 g).
- Honey roast scottish salmon pasta salad has 23% more protein (7.4 g vs 5.7 g).
- Honey roast scottish salmon pasta salad is less processed (lower NOVA group).
- Only Honey roast scottish salmon pasta salad lists: Eggs, Milk.
- Only Bol thon avocat lists: Mustard.
Ingredients
Honey roast scottish salmon pasta salad
Cooked Egg Pasta (30%) (Water Durum Wheat . Semolina (contains Gluten). Pasteurised Egg) - Cucumber · Tomatoes Scottish Salmon (Fish) . (14%) Crème Fraîche (Milk) Water Rapeseed Oil Parsley Lemon Juice Sugar Salt Lemon Zest Vinegar . Pasteurised Egg Yolk Vegetable Oil (Sunflower/Rapeseed) Dried Mustard Dill. Citrus Fibre Ground Black Pepper Dried Egg White Dried Honey Mustard Husk.
Bol thon avocat
1141 g de Fusilli cuisinées (56,4%) : pâtes alimentaires fusilli cuites 49% (eau, semoule de blé dur de qualité supérieure), tomates 3,1 %, tomates mi-séchées marinées 2% (tomates, huile de tournesol, sel, plantes aromatiques), huile de colza, persil, préparation à base de plantes aromatiques (sel, échalote, persil, oignon, ail, huile de tournesol, arôme naturel), piment doux, sel. 44 g d'Ingrédients Savoureux (17,6%) : thon Listao au naturel 9,2% (thon Listao, eau, sel), avocats 8%, tomates 0,2% basilic. 40 g de Salades mélangées (16%) : laitue, chicorée et roquette. 25 g de Sauce à l'huile d'avocat et au citron (10%) : huile de colza, huile d'avocat 2,5%, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), jus de citron concentré 0,4%, sel, herbes de Provence 0,2%, poivre.
FAQ
Which is healthier: Honey roast scottish salmon pasta salad or Bol thon avocat?
Overall, Honey roast scottish salmon pasta salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bol thon avocat has fewer calories: 171 kcal versus 173 kcal per 100 g.
Which has less sugar?
Bol thon avocat has less sugar: 1.1 g versus 2.4 g per 100 g.