Honey roast scottish salmon pasta salad vs Salade Fregola Sarda
Overall, Salade Fregola Sarda has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Honey roast scottish salmon pasta salad
Salade Fregola Sarda
Nutrition per 100 g
| Nutrient | Honey roast scottish salmon... | Salade Fregola Sarda |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 173 kcal | 153 kcal |
| Fat | 7.7 g | 7 g |
| Saturated fat | 1.2 g | 2.7 g |
| Sugars | 2.4 g | 1.8 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 1.2 g | 2.1 g |
| Protein | 7.4 g | 6.5 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade Fregola Sarda has 12% fewer calories (153 kcal vs 173 kcal).
- Honey roast scottish salmon pasta salad has 56% less saturated fat (1.2 g vs 2.7 g).
- Salade Fregola Sarda has 25% less sugar (1.8 g vs 2.4 g).
- Salade Fregola Sarda has 43% more fiber (2.1 g vs 1.2 g).
- Honey roast scottish salmon pasta salad has 12% more protein (7.4 g vs 6.5 g).
- Only Honey roast scottish salmon pasta salad lists: Eggs.
Ingredients
Honey roast scottish salmon pasta salad
Cooked Egg Pasta (30%) (Water Durum Wheat . Semolina (contains Gluten). Pasteurised Egg) - Cucumber · Tomatoes Scottish Salmon (Fish) . (14%) Crème Fraîche (Milk) Water Rapeseed Oil Parsley Lemon Juice Sugar Salt Lemon Zest Vinegar . Pasteurised Egg Yolk Vegetable Oil (Sunflower/Rapeseed) Dried Mustard Dill. Citrus Fibre Ground Black Pepper Dried Egg White Dried Honey Mustard Husk.
Salade Fregola Sarda
Pâtes alimentaires "fregola sarda" cuites 37% (eau, semoule de blé dur) - courgette - crème - lentilles corail cuites (lentilles corail, eau) - saumon fumé 7,3% (saumon Salmo salar, sel) - oignon rouge - jus de citron à base de concentré 4,1% - graines de courge - huile de colza - échalote - zeste de citron jaune 0,7% - sel - aneth 0,5% - poivre blanc.
FAQ
Which is healthier: Honey roast scottish salmon pasta salad or Salade Fregola Sarda?
Overall, Salade Fregola Sarda has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade Fregola Sarda has fewer calories: 153 kcal versus 173 kcal per 100 g.
Which has less sugar?
Salade Fregola Sarda has less sugar: 1.8 g versus 2.4 g per 100 g.