Salade Fregola Sarda vs Salade de pâtes, saumon & petits pois
Overall, Salade de pâtes, saumon & petits pois has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Salade Fregola Sarda
Salade de pâtes, saumon & petits pois
Nutrition per 100 g
| Nutrient | Salade Fregola Sarda | Salade de pâtes, saumon & pe... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | — |
| Calories | 153 kcal | 117 kcal |
| Fat | 7 g | 4.8 g |
| Saturated fat | 2.7 g | 0.8 g |
| Sugars | 1.8 g | 3.8 g |
| Salt | 0.9 g | 0.5 g |
| Fiber | 2.1 g | 2.2 g |
| Protein | 6.5 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de pâtes, saumon & petits pois has 24% fewer calories (117 kcal vs 153 kcal).
- Salade de pâtes, saumon & petits pois has 31% less fat (4.8 g vs 7 g).
- Salade de pâtes, saumon & petits pois has 70% less saturated fat (0.8 g vs 2.7 g).
- Salade Fregola Sarda has 53% less sugar (1.8 g vs 3.8 g).
- Salade de pâtes, saumon & petits pois has 43% less salt (0.5 g vs 0.9 g).
- Salade de pâtes, saumon & petits pois has 13% more protein (7.5 g vs 6.5 g).
- Salade de pâtes, saumon & petits pois has the better Nutri-Score.
- Only Salade Fregola Sarda lists: Fish, Gluten, Milk.
Ingredients
Salade Fregola Sarda
Pâtes alimentaires "fregola sarda" cuites 37% (eau, semoule de blé dur) - courgette - crème - lentilles corail cuites (lentilles corail, eau) - saumon fumé 7,3% (saumon Salmo salar, sel) - oignon rouge - jus de citron à base de concentré 4,1% - graines de courge - huile de colza - échalote - zeste de citron jaune 0,7% - sel - aneth 0,5% - poivre blanc.
Salade de pâtes, saumon & petits pois
Not available.
FAQ
Which is healthier: Salade Fregola Sarda or Salade de pâtes, saumon & petits pois?
Overall, Salade de pâtes, saumon & petits pois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de pâtes, saumon & petits pois has fewer calories: 117 kcal versus 153 kcal per 100 g.
Which has less sugar?
Salade Fregola Sarda has less sugar: 1.8 g versus 3.8 g per 100 g.