Salade Fregola Sarda vs Salade duo de saumon
Overall, Salade duo de saumon has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade Fregola Sarda | Salade duo de saumon |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | — |
| Calories | 153 kcal | 153 kcal |
| Fat | 7 g | 6.4 g |
| Saturated fat | 2.7 g | 1.2 g |
| Sugars | 1.8 g | 1.3 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 2.1 g | 1 g |
| Protein | 6.5 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade duo de saumon has 56% less saturated fat (1.2 g vs 2.7 g).
- Salade duo de saumon has 28% less sugar (1.3 g vs 1.8 g).
- Salade Fregola Sarda has 52% more fiber (2.1 g vs 1 g).
- Only Salade Fregola Sarda lists: Fish, Gluten, Milk.
Ingredients
Salade Fregola Sarda
Pâtes alimentaires "fregola sarda" cuites 37% (eau, semoule de blé dur) - courgette - crème - lentilles corail cuites (lentilles corail, eau) - saumon fumé 7,3% (saumon Salmo salar, sel) - oignon rouge - jus de citron à base de concentré 4,1% - graines de courge - huile de colza - échalote - zeste de citron jaune 0,7% - sel - aneth 0,5% - poivre blanc.
Salade duo de saumon
Not available.
FAQ
Which is healthier: Salade Fregola Sarda or Salade duo de saumon?
Overall, Salade duo de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade Fregola Sarda has fewer calories: 153 kcal versus 153 kcal per 100 g.
Which has less sugar?
Salade duo de saumon has less sugar: 1.3 g versus 1.8 g per 100 g.