Saumon fumé vs Salade duo de saumon
Overall, Saumon fumé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Saumon fumé | Salade duo de saumon |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | — |
| Calories | 159 kcal | 153 kcal |
| Fat | 9 g | 6.4 g |
| Saturated fat | 1 g | 1.2 g |
| Sugars | 1.1 g | 1.3 g |
| Salt | 1.2 g | 0.7 g |
| Fiber | 2.3 g | 1 g |
| Protein | 9.7 g | 6.3 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade duo de saumon has 29% less fat (6.4 g vs 9 g).
- Salade duo de saumon has 40% less salt (0.7 g vs 1.2 g).
- Saumon fumé has 57% more fiber (2.3 g vs 1 g).
- Saumon fumé has 35% more protein (9.7 g vs 6.3 g).
- Saumon fumé has the better Nutri-Score.
- Only Saumon fumé lists: Eggs, Gluten, Milk, Mustard.
Ingredients
Saumon fumé
Pâtes alimentaires perles aux œufs cuites 27,1% (eau, semoule de blé dur de qualité supérieure, œufs), allumettes de saumon fumé 19,6% (saumon Atlantique Salmo salar, sel), lentilles vertes cuites 13,9% (eau, lentilles vertes), fromage frais à 0% de matières grasses 12,7%, concombres 10,2%, huile de colza, eau, vinaigre d'alcool, graines de courge, échalotes, huile d'olive vierge extra, sel, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), ail, jus de citron vert, aneth, menthe, épaississant : gomme xanthane, conservateur : sorbate de potassium, poivre.
Salade duo de saumon
Not available.
FAQ
Which is healthier: Saumon fumé or Salade duo de saumon?
Overall, Saumon fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade duo de saumon has fewer calories: 153 kcal versus 159 kcal per 100 g.
Which has less sugar?
Saumon fumé has less sugar: 1.1 g versus 1.3 g per 100 g.