Honey roast scottish salmon pasta salad vs Saumon fumé
Overall, Saumon fumé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Honey roast scottish salmon pasta salad
Saumon fumé
Nutrition per 100 g
| Nutrient | Honey roast scottish salmon... | Saumon fumé |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 173 kcal | 159 kcal |
| Fat | 7.7 g | 9 g |
| Saturated fat | 1.2 g | 1 g |
| Sugars | 2.4 g | 1.1 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 1.2 g | 2.3 g |
| Protein | 7.4 g | 9.7 g |
| Additives | 0 | 2 |
| Allergens | Eggs, Fish, Gluten, Milk | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Honey roast scottish salmon pasta salad has 14% less fat (7.7 g vs 9 g).
- Saumon fumé has 54% less sugar (1.1 g vs 2.4 g).
- Honey roast scottish salmon pasta salad has 38% less salt (0.7 g vs 1.2 g).
- Saumon fumé has 48% more fiber (2.3 g vs 1.2 g).
- Saumon fumé has 24% more protein (9.7 g vs 7.4 g).
- Saumon fumé has the better Nutri-Score.
- Honey roast scottish salmon pasta salad is less processed (lower NOVA group).
- Only Honey roast scottish salmon pasta salad lists: Fish.
- Only Saumon fumé lists: Mustard.
Ingredients
Honey roast scottish salmon pasta salad
Cooked Egg Pasta (30%) (Water Durum Wheat . Semolina (contains Gluten). Pasteurised Egg) - Cucumber · Tomatoes Scottish Salmon (Fish) . (14%) Crème Fraîche (Milk) Water Rapeseed Oil Parsley Lemon Juice Sugar Salt Lemon Zest Vinegar . Pasteurised Egg Yolk Vegetable Oil (Sunflower/Rapeseed) Dried Mustard Dill. Citrus Fibre Ground Black Pepper Dried Egg White Dried Honey Mustard Husk.
Saumon fumé
Pâtes alimentaires perles aux œufs cuites 27,1% (eau, semoule de blé dur de qualité supérieure, œufs), allumettes de saumon fumé 19,6% (saumon Atlantique Salmo salar, sel), lentilles vertes cuites 13,9% (eau, lentilles vertes), fromage frais à 0% de matières grasses 12,7%, concombres 10,2%, huile de colza, eau, vinaigre d'alcool, graines de courge, échalotes, huile d'olive vierge extra, sel, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), ail, jus de citron vert, aneth, menthe, épaississant : gomme xanthane, conservateur : sorbate de potassium, poivre.
FAQ
Which is healthier: Honey roast scottish salmon pasta salad or Saumon fumé?
Overall, Saumon fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Saumon fumé has fewer calories: 159 kcal versus 173 kcal per 100 g.
Which has less sugar?
Saumon fumé has less sugar: 1.1 g versus 2.4 g per 100 g.