Salade Fregola Sarda vs Saumon fumé
Overall, Saumon fumé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Salade Fregola Sarda | Saumon fumé |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 153 kcal | 159 kcal |
| Fat | 7 g | 9 g |
| Saturated fat | 2.7 g | 1 g |
| Sugars | 1.8 g | 1.1 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 2.1 g | 2.3 g |
| Protein | 6.5 g | 9.7 g |
| Additives | 0 | 2 |
| Allergens | Fish, Gluten, Milk | Eggs, Gluten, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade Fregola Sarda has 22% less fat (7 g vs 9 g).
- Saumon fumé has 63% less saturated fat (1 g vs 2.7 g).
- Saumon fumé has 39% less sugar (1.1 g vs 1.8 g).
- Salade Fregola Sarda has 27% less salt (0.9 g vs 1.2 g).
- Saumon fumé has 33% more protein (9.7 g vs 6.5 g).
- Saumon fumé has the better Nutri-Score.
- Salade Fregola Sarda is less processed (lower NOVA group).
- Only Salade Fregola Sarda lists: Fish.
- Only Saumon fumé lists: Eggs, Mustard.
Ingredients
Salade Fregola Sarda
Pâtes alimentaires "fregola sarda" cuites 37% (eau, semoule de blé dur) - courgette - crème - lentilles corail cuites (lentilles corail, eau) - saumon fumé 7,3% (saumon Salmo salar, sel) - oignon rouge - jus de citron à base de concentré 4,1% - graines de courge - huile de colza - échalote - zeste de citron jaune 0,7% - sel - aneth 0,5% - poivre blanc.
Saumon fumé
Pâtes alimentaires perles aux œufs cuites 27,1% (eau, semoule de blé dur de qualité supérieure, œufs), allumettes de saumon fumé 19,6% (saumon Atlantique Salmo salar, sel), lentilles vertes cuites 13,9% (eau, lentilles vertes), fromage frais à 0% de matières grasses 12,7%, concombres 10,2%, huile de colza, eau, vinaigre d'alcool, graines de courge, échalotes, huile d'olive vierge extra, sel, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), ail, jus de citron vert, aneth, menthe, épaississant : gomme xanthane, conservateur : sorbate de potassium, poivre.
FAQ
Which is healthier: Salade Fregola Sarda or Saumon fumé?
Overall, Saumon fumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade Fregola Sarda has fewer calories: 153 kcal versus 159 kcal per 100 g.
Which has less sugar?
Saumon fumé has less sugar: 1.1 g versus 1.8 g per 100 g.