Saumon fumé vs Salade de pâtes, saumon & petits pois
Overall, Salade de pâtes, saumon & petits pois has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Saumon fumé | Salade de pâtes, saumon & pe... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | — |
| Calories | 159 kcal | 117 kcal |
| Fat | 9 g | 4.8 g |
| Saturated fat | 1 g | 0.8 g |
| Sugars | 1.1 g | 3.8 g |
| Salt | 1.2 g | 0.5 g |
| Fiber | 2.3 g | 2.2 g |
| Protein | 9.7 g | 7.5 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de pâtes, saumon & petits pois has 26% fewer calories (117 kcal vs 159 kcal).
- Salade de pâtes, saumon & petits pois has 47% less fat (4.8 g vs 9 g).
- Saumon fumé has 71% less sugar (1.1 g vs 3.8 g).
- Salade de pâtes, saumon & petits pois has 58% less salt (0.5 g vs 1.2 g).
- Saumon fumé has 23% more protein (9.7 g vs 7.5 g).
- Only Saumon fumé lists: Eggs, Gluten, Milk, Mustard.
Ingredients
Saumon fumé
Pâtes alimentaires perles aux œufs cuites 27,1% (eau, semoule de blé dur de qualité supérieure, œufs), allumettes de saumon fumé 19,6% (saumon Atlantique Salmo salar, sel), lentilles vertes cuites 13,9% (eau, lentilles vertes), fromage frais à 0% de matières grasses 12,7%, concombres 10,2%, huile de colza, eau, vinaigre d'alcool, graines de courge, échalotes, huile d'olive vierge extra, sel, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), ail, jus de citron vert, aneth, menthe, épaississant : gomme xanthane, conservateur : sorbate de potassium, poivre.
Salade de pâtes, saumon & petits pois
Not available.
FAQ
Which is healthier: Saumon fumé or Salade de pâtes, saumon & petits pois?
Overall, Salade de pâtes, saumon & petits pois has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de pâtes, saumon & petits pois has fewer calories: 117 kcal versus 159 kcal per 100 g.
Which has less sugar?
Saumon fumé has less sugar: 1.1 g versus 3.8 g per 100 g.