High Protein Quark-Creme - Typ Vanille vs Espaguetis de soja
Overall, Espaguetis de soja has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | High Protein Quark-Creme - T... | Espaguetis de soja |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | — |
| Calories | 97 kcal | 106 kcal |
| Fat | 3.9 g | 2.3 g |
| Saturated fat | 2.4 g | 0.7 g |
| Sugars | 5.6 g | 1.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0 g | 8.1 g |
| Protein | 8 g | 15 g |
| Additives | 3 | 0 |
| Allergens | Milk, Smetana, Tvaroh | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espaguetis de soja has 41% less fat (2.3 g vs 3.9 g).
- Espaguetis de soja has 71% less saturated fat (0.7 g vs 2.4 g).
- Espaguetis de soja has 71% less sugar (1.6 g vs 5.6 g).
- Espaguetis de soja has 100% more fiber (8.1 g vs 0 g).
- Espaguetis de soja has 47% more protein (15 g vs 8 g).
- Espaguetis de soja has the better Nutri-Score.
- Only High Protein Quark-Creme - Typ Vanille lists: Milk, Smetana, Tvaroh.
Ingredients
High Protein Quark-Creme - Typ Vanille
55% Speisequark, Sauerrahm, Magermilch, Molkeneiweiß, Süßungsmittel: Xylit, Sucralose; modifizierte Stärke, Magermilchpulver, 0,03% natürliches Vanille-Aroma, natürliches Aroma, färbendes Karottenextrakt, 0,02% extrahierte gemahlene Vanilleschoten.
Espaguetis de soja
Harina de soja
FAQ
Which is healthier: High Protein Quark-Creme - Typ Vanille or Espaguetis de soja?
Overall, Espaguetis de soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High Protein Quark-Creme - Typ Vanille has fewer calories: 97 kcal versus 106 kcal per 100 g.
Which has less sugar?
Espaguetis de soja has less sugar: 1.6 g versus 5.6 g per 100 g.