High Protein Quark-Creme - Typ Vanille vs Wholegrain Wraps
Overall, High Protein Quark-Creme - Typ Vanille has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
High Protein Quark-Creme - Typ Vanille
Wholegrain Wraps
Nutrition per 100 g
| Nutrient | High Protein Quark-Creme - T... | Wholegrain Wraps |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 97 kcal | 297 kcal |
| Fat | 3.9 g | 15 g |
| Saturated fat | 2.4 g | 6.7 g |
| Sugars | 5.6 g | 1 g |
| Salt | 0 g | 1.4 g |
| Fiber | 0 g | 24.3 g |
| Protein | 8 g | 23.8 g |
| Additives | 3 | 10 |
| Allergens | Milk, Smetana, Tvaroh | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High Protein Quark-Creme - Typ Vanille has 67% fewer calories (97 kcal vs 297 kcal).
- High Protein Quark-Creme - Typ Vanille has 74% less fat (3.9 g vs 15 g).
- High Protein Quark-Creme - Typ Vanille has 64% less saturated fat (2.4 g vs 6.7 g).
- Wholegrain Wraps has 82% less sugar (1 g vs 5.6 g).
- High Protein Quark-Creme - Typ Vanille has no salt, while Wholegrain Wraps has 1.4 g.
- Wholegrain Wraps has 100% more fiber (24.3 g vs 0 g).
- Wholegrain Wraps has 66% more protein (23.8 g vs 8 g).
- High Protein Quark-Creme - Typ Vanille has the better Nutri-Score.
- Only High Protein Quark-Creme - Typ Vanille lists: Milk, Smetana, Tvaroh.
- Only Wholegrain Wraps lists: Gluten.
Ingredients
High Protein Quark-Creme - Typ Vanille
55% Speisequark, Sauerrahm, Magermilch, Molkeneiweiß, Süßungsmittel: Xylit, Sucralose; modifizierte Stärke, Magermilchpulver, 0,03% natürliches Vanille-Aroma, natürliches Aroma, färbendes Karottenextrakt, 0,02% extrahierte gemahlene Vanilleschoten.
Wholegrain Wraps
Water, Wheat gluten, Wheat fibre, Whole grain Wheat flour, Vegetable palm fat, Modified Wheat starch, Wheat bran (1,3%), Emulsifier: mono-and Diglycerides of Fatty Acids, Salt, Acidifiers: Malic acid, Citric acid, Rasing agents: disodium pyrophosphate, sodium bicarbonate, Preservatives: Potassium sorbate, Calcium Propionate, Stabiliser: Guar Gum, Inactive yeast. For allergens including wheat and gluten, see ingredients in bold. May contain traces of soy and mustard.
FAQ
Which is healthier: High Protein Quark-Creme - Typ Vanille or Wholegrain Wraps?
Overall, High Protein Quark-Creme - Typ Vanille has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High Protein Quark-Creme - Typ Vanille has fewer calories: 97 kcal versus 297 kcal per 100 g.
Which has less sugar?
Wholegrain Wraps has less sugar: 1 g versus 5.6 g per 100 g.