Wholegrain Wraps vs Fusilli Pasta Reduced Carb
Overall, Fusilli Pasta Reduced Carb has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Wholegrain Wraps | Fusilli Pasta Reduced Carb |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 297 kcal | 117 kcal |
| Fat | 15 g | 2.6 g |
| Saturated fat | 6.7 g | 1.3 g |
| Sugars | 1 g | 1.1 g |
| Salt | 1.4 g | 1.7 g |
| Fiber | 24.3 g | 62 g |
| Protein | 23.8 g | 21 g |
| Additives | 10 | 1 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fusilli Pasta Reduced Carb has 61% fewer calories (117 kcal vs 297 kcal).
- Fusilli Pasta Reduced Carb has 83% less fat (2.6 g vs 15 g).
- Fusilli Pasta Reduced Carb has 81% less saturated fat (1.3 g vs 6.7 g).
- Wholegrain Wraps has 18% less salt (1.4 g vs 1.7 g).
- Fusilli Pasta Reduced Carb has 61% more fiber (62 g vs 24.3 g).
- Wholegrain Wraps has 12% more protein (23.8 g vs 21 g).
Ingredients
Wholegrain Wraps
Water, Wheat gluten, Wheat fibre, Whole grain Wheat flour, Vegetable palm fat, Modified Wheat starch, Wheat bran (1,3%), Emulsifier: mono-and Diglycerides of Fatty Acids, Salt, Acidifiers: Malic acid, Citric acid, Rasing agents: disodium pyrophosphate, sodium bicarbonate, Preservatives: Potassium sorbate, Calcium Propionate, Stabiliser: Guar Gum, Inactive yeast. For allergens including wheat and gluten, see ingredients in bold. May contain traces of soy and mustard.
Fusilli Pasta Reduced Carb
Resistant starch of tapioca 61% (non UE), wheat GLUTEN, vegetable fibres (oat fiber, bamboo fiber), coconut oil, salt, acidity regulator: ascorbic acid, aroma. Allergen: GLUTEN
FAQ
Which is healthier: Wholegrain Wraps or Fusilli Pasta Reduced Carb?
Overall, Fusilli Pasta Reduced Carb has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fusilli Pasta Reduced Carb has fewer calories: 117 kcal versus 297 kcal per 100 g.
Which has less sugar?
Wholegrain Wraps has less sugar: 1 g versus 1.1 g per 100 g.