Fusilli Pasta Reduced Carb vs Chili con Tempeh
Overall, Chili con Tempeh has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Fusilli Pasta Reduced Carb | Chili con Tempeh |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 117 kcal | 97 kcal |
| Fat | 2.6 g | 1.4 g |
| Saturated fat | 1.3 g | 0.3 g |
| Sugars | 1.1 g | 2.1 g |
| Salt | 1.7 g | 0.7 g |
| Fiber | 62 g | 4.9 g |
| Protein | 21 g | 7 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chili con Tempeh has 17% fewer calories (97 kcal vs 117 kcal).
- Chili con Tempeh has 46% less fat (1.4 g vs 2.6 g).
- Chili con Tempeh has 77% less saturated fat (0.3 g vs 1.3 g).
- Fusilli Pasta Reduced Carb has 48% less sugar (1.1 g vs 2.1 g).
- Chili con Tempeh has 58% less salt (0.7 g vs 1.7 g).
- Fusilli Pasta Reduced Carb has 92% more fiber (62 g vs 4.9 g).
- Fusilli Pasta Reduced Carb has 67% more protein (21 g vs 7 g).
- Chili con Tempeh has the better Nutri-Score.
- Chili con Tempeh is less processed (lower NOVA group).
- Only Fusilli Pasta Reduced Carb lists: Gluten.
- Only Chili con Tempeh lists: Soybeans.
Ingredients
Fusilli Pasta Reduced Carb
Resistant starch of tapioca 61% (non UE), wheat GLUTEN, vegetable fibres (oat fiber, bamboo fiber), coconut oil, salt, acidity regulator: ascorbic acid, aroma. Allergen: GLUTEN
Chili con Tempeh
Wasser, Tomaten passiert, Zuckermais, Rote Bohnen, Tempeh° (SOJAbohnen° 53%, Wasser, Rhizopus Starterkulturen) 11%, Schwarze Bohnen, Zwiebel, Leinsamenmehl, Tomaten - mark, Apfelessig, Gewürze, Kakaopulver, Zitronensaft, Chili 0,25%, Knoblaucho, Salz. Paus kontrolliert biologischer Landwirtschaft.
FAQ
Which is healthier: Fusilli Pasta Reduced Carb or Chili con Tempeh?
Overall, Chili con Tempeh has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chili con Tempeh has fewer calories: 97 kcal versus 117 kcal per 100 g.
Which has less sugar?
Fusilli Pasta Reduced Carb has less sugar: 1.1 g versus 2.1 g per 100 g.