Espaguetis de soja vs Chili con Tempeh
Overall, Espaguetis de soja has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Espaguetis de soja | Chili con Tempeh |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 106 kcal | 97 kcal |
| Fat | 2.3 g | 1.4 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 1.6 g | 2.1 g |
| Salt | 0 g | 0.7 g |
| Fiber | 8.1 g | 4.9 g |
| Protein | 15 g | 7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chili con Tempeh has 39% less fat (1.4 g vs 2.3 g).
- Chili con Tempeh has 57% less saturated fat (0.3 g vs 0.7 g).
- Espaguetis de soja has 24% less sugar (1.6 g vs 2.1 g).
- Espaguetis de soja has no salt, while Chili con Tempeh has 0.7 g.
- Espaguetis de soja has 40% more fiber (8.1 g vs 4.9 g).
- Espaguetis de soja has 53% more protein (15 g vs 7 g).
- Only Chili con Tempeh lists: Soybeans.
Ingredients
Espaguetis de soja
Harina de soja
Chili con Tempeh
Wasser, Tomaten passiert, Zuckermais, Rote Bohnen, Tempeh° (SOJAbohnen° 53%, Wasser, Rhizopus Starterkulturen) 11%, Schwarze Bohnen, Zwiebel, Leinsamenmehl, Tomaten - mark, Apfelessig, Gewürze, Kakaopulver, Zitronensaft, Chili 0,25%, Knoblaucho, Salz. Paus kontrolliert biologischer Landwirtschaft.
FAQ
Which is healthier: Espaguetis de soja or Chili con Tempeh?
Overall, Espaguetis de soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chili con Tempeh has fewer calories: 97 kcal versus 106 kcal per 100 g.
Which has less sugar?
Espaguetis de soja has less sugar: 1.6 g versus 2.1 g per 100 g.