Espaguetis de soja vs Low Carb High Protein Pistachio Cream Flavoured Bars
Overall, Espaguetis de soja has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Espaguetis de soja
Low Carb High Protein Pistachio Cream Flavoured Bars
Nutrition per 100 g
| Nutrient | Espaguetis de soja | Low Carb High Protein Pistac... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 106 kcal | 320 kcal |
| Fat | 2.3 g | 13.4 g |
| Saturated fat | 0.7 g | 7.8 g |
| Sugars | 1.6 g | 3.1 g |
| Salt | 0 g | 0.2 g |
| Fiber | 8.1 g | 27.2 g |
| Protein | 15 g | 32.2 g |
| Additives | 0 | 6 |
| Allergens | None listed | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espaguetis de soja has 67% fewer calories (106 kcal vs 320 kcal).
- Espaguetis de soja has 83% less fat (2.3 g vs 13.4 g).
- Espaguetis de soja has 91% less saturated fat (0.7 g vs 7.8 g).
- Espaguetis de soja has 48% less sugar (1.6 g vs 3.1 g).
- Low Carb High Protein Pistachio Cream Flavoured Bars has 70% more fiber (27.2 g vs 8.1 g).
- Low Carb High Protein Pistachio Cream Flavoured Bars has 53% more protein (32.2 g vs 15 g).
- Only Low Carb High Protein Pistachio Cream Flavoured Bars lists: Milk, Soybeans.
Ingredients
Espaguetis de soja
Harina de soja
Low Carb High Protein Pistachio Cream Flavoured Bars
NO ADDED SUGAR WHITE CHOC (26%) VEGETABLE FAT, SWEETENER (ERYTHRITOL, STEVIOL GLYCOSIDES, MONK FRUIT EXTRACT), MILK SOLIDS, PREBIOTIC CHICORY ROOT FIBRE, CORN FIBRE, EMULSIFIER (SOY LECITHIN), NATURAL FLAVOURS), ISOMALTO-OLIGOSACCHARIDES, CORN FIBRE, SOY PROTEIN ISOLATE, PREBIOTIC CHICORY ROOT FIBRE, SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), GLYCERINE, SUNFLOWER OIL, WHEY PROTEIN CONCENTRATE (MILK), HYDROLYSED COLLAGEN, CALCIUM CASEINATE (MILK), WATER, NATURAL FLAVOURS, PISTACHIO FLAVOURED KIBBLE, SUNFLOWER LECITHIN, SPIRULINA POWDER, CITRUS FIBRE, SWEETENER (STEVIOL GLYCOSIDES, MONK FRUIT EXTRACT), ANTIOXIDANT (MIXED TOCOPHEROLS).
FAQ
Which is healthier: Espaguetis de soja or Low Carb High Protein Pistachio Cream Flavoured Bars?
Overall, Espaguetis de soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espaguetis de soja has fewer calories: 106 kcal versus 320 kcal per 100 g.
Which has less sugar?
Espaguetis de soja has less sugar: 1.6 g versus 3.1 g per 100 g.