Espaguetis de soja vs Low Carb High Protein Bread
Overall, Espaguetis de soja has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Espaguetis de soja
Low Carb High Protein Bread
Nutrition per 100 g
| Nutrient | Espaguetis de soja | Low Carb High Protein Bread |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 3 |
| Calories | 106 kcal | 278 kcal |
| Fat | 2.3 g | 12 g |
| Saturated fat | 0.7 g | 1.7 g |
| Sugars | 1.6 g | 0.7 g |
| Salt | 0 g | 1.4 g |
| Fiber | 8.1 g | 9.1 g |
| Protein | 15 g | 30 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espaguetis de soja has 62% fewer calories (106 kcal vs 278 kcal).
- Espaguetis de soja has 81% less fat (2.3 g vs 12 g).
- Espaguetis de soja has 59% less saturated fat (0.7 g vs 1.7 g).
- Low Carb High Protein Bread has 56% less sugar (0.7 g vs 1.6 g).
- Espaguetis de soja has no salt, while Low Carb High Protein Bread has 1.4 g.
- Low Carb High Protein Bread has 11% more fiber (9.1 g vs 8.1 g).
- Low Carb High Protein Bread has 50% more protein (30 g vs 15 g).
- Only Low Carb High Protein Bread lists: Gluten, Sesame seeds, Soybeans.
Ingredients
Espaguetis de soja
Harina de soja
Low Carb High Protein Bread
WHEAT Protein, SOY Flour (20%), SOY Grist (10%), Wholemeal SPELT Flour, Flax Seeds, Sunflower Seeds, SESAME SEEDS, RYE Flour, WHEAT Bran, Dried Sourdough (RYE Flour, Fermented) Dried Yeast, Salt, BARLEY Malt Flour, Vinegar. For allergens see ingredients in bold.
FAQ
Which is healthier: Espaguetis de soja or Low Carb High Protein Bread?
Overall, Espaguetis de soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espaguetis de soja has fewer calories: 106 kcal versus 278 kcal per 100 g.
Which has less sugar?
Low Carb High Protein Bread has less sugar: 0.7 g versus 1.6 g per 100 g.