Low Carb High Protein Bread vs Fusilli Pasta Reduced Carb
Overall, Low Carb High Protein Bread has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Low Carb High Protein Bread
Fusilli Pasta Reduced Carb
Nutrition per 100 g
| Nutrient | Low Carb High Protein Bread | Fusilli Pasta Reduced Carb |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 278 kcal | 117 kcal |
| Fat | 12 g | 2.6 g |
| Saturated fat | 1.7 g | 1.3 g |
| Sugars | 0.7 g | 1.1 g |
| Salt | 1.4 g | 1.7 g |
| Fiber | 9.1 g | 62 g |
| Protein | 30 g | 21 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fusilli Pasta Reduced Carb has 58% fewer calories (117 kcal vs 278 kcal).
- Fusilli Pasta Reduced Carb has 78% less fat (2.6 g vs 12 g).
- Fusilli Pasta Reduced Carb has 24% less saturated fat (1.3 g vs 1.7 g).
- Low Carb High Protein Bread has 36% less sugar (0.7 g vs 1.1 g).
- Low Carb High Protein Bread has 18% less salt (1.4 g vs 1.7 g).
- Fusilli Pasta Reduced Carb has 85% more fiber (62 g vs 9.1 g).
- Low Carb High Protein Bread has 30% more protein (30 g vs 21 g).
- Low Carb High Protein Bread has the better Nutri-Score.
- Low Carb High Protein Bread is less processed (lower NOVA group).
- Only Low Carb High Protein Bread lists: Sesame seeds, Soybeans.
Ingredients
Low Carb High Protein Bread
WHEAT Protein, SOY Flour (20%), SOY Grist (10%), Wholemeal SPELT Flour, Flax Seeds, Sunflower Seeds, SESAME SEEDS, RYE Flour, WHEAT Bran, Dried Sourdough (RYE Flour, Fermented) Dried Yeast, Salt, BARLEY Malt Flour, Vinegar. For allergens see ingredients in bold.
Fusilli Pasta Reduced Carb
Resistant starch of tapioca 61% (non UE), wheat GLUTEN, vegetable fibres (oat fiber, bamboo fiber), coconut oil, salt, acidity regulator: ascorbic acid, aroma. Allergen: GLUTEN
FAQ
Which is healthier: Low Carb High Protein Bread or Fusilli Pasta Reduced Carb?
Overall, Low Carb High Protein Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fusilli Pasta Reduced Carb has fewer calories: 117 kcal versus 278 kcal per 100 g.
Which has less sugar?
Low Carb High Protein Bread has less sugar: 0.7 g versus 1.1 g per 100 g.