Low Carb High Protein Bread vs Chili con Tempeh
Overall, Chili con Tempeh has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Low Carb High Protein Bread
Chili con Tempeh
Nutrition per 100 g
| Nutrient | Low Carb High Protein Bread | Chili con Tempeh |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 278 kcal | 97 kcal |
| Fat | 12 g | 1.4 g |
| Saturated fat | 1.7 g | 0.3 g |
| Sugars | 0.7 g | 2.1 g |
| Salt | 1.4 g | 0.7 g |
| Fiber | 9.1 g | 4.9 g |
| Protein | 30 g | 7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chili con Tempeh has 65% fewer calories (97 kcal vs 278 kcal).
- Chili con Tempeh has 88% less fat (1.4 g vs 12 g).
- Chili con Tempeh has 82% less saturated fat (0.3 g vs 1.7 g).
- Low Carb High Protein Bread has 67% less sugar (0.7 g vs 2.1 g).
- Chili con Tempeh has 49% less salt (0.7 g vs 1.4 g).
- Low Carb High Protein Bread has 46% more fiber (9.1 g vs 4.9 g).
- Low Carb High Protein Bread has 77% more protein (30 g vs 7 g).
- Only Low Carb High Protein Bread lists: Gluten, Sesame seeds.
Ingredients
Low Carb High Protein Bread
WHEAT Protein, SOY Flour (20%), SOY Grist (10%), Wholemeal SPELT Flour, Flax Seeds, Sunflower Seeds, SESAME SEEDS, RYE Flour, WHEAT Bran, Dried Sourdough (RYE Flour, Fermented) Dried Yeast, Salt, BARLEY Malt Flour, Vinegar. For allergens see ingredients in bold.
Chili con Tempeh
Wasser, Tomaten passiert, Zuckermais, Rote Bohnen, Tempeh° (SOJAbohnen° 53%, Wasser, Rhizopus Starterkulturen) 11%, Schwarze Bohnen, Zwiebel, Leinsamenmehl, Tomaten - mark, Apfelessig, Gewürze, Kakaopulver, Zitronensaft, Chili 0,25%, Knoblaucho, Salz. Paus kontrolliert biologischer Landwirtschaft.
FAQ
Which is healthier: Low Carb High Protein Bread or Chili con Tempeh?
Overall, Chili con Tempeh has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chili con Tempeh has fewer calories: 97 kcal versus 278 kcal per 100 g.
Which has less sugar?
Low Carb High Protein Bread has less sugar: 0.7 g versus 2.1 g per 100 g.