Wholegrain Wraps vs Low Carb High Protein Bread
Overall, Low Carb High Protein Bread has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Wholegrain Wraps
Low Carb High Protein Bread
Nutrition per 100 g
| Nutrient | Wholegrain Wraps | Low Carb High Protein Bread |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 3 |
| Calories | 297 kcal | 278 kcal |
| Fat | 15 g | 12 g |
| Saturated fat | 6.7 g | 1.7 g |
| Sugars | 1 g | 0.7 g |
| Salt | 1.4 g | 1.4 g |
| Fiber | 24.3 g | 9.1 g |
| Protein | 23.8 g | 30 g |
| Additives | 10 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Low Carb High Protein Bread has 20% less fat (12 g vs 15 g).
- Low Carb High Protein Bread has 75% less saturated fat (1.7 g vs 6.7 g).
- Low Carb High Protein Bread has 30% less sugar (0.7 g vs 1 g).
- Wholegrain Wraps has 63% more fiber (24.3 g vs 9.1 g).
- Low Carb High Protein Bread has 21% more protein (30 g vs 23.8 g).
- Low Carb High Protein Bread has the better Nutri-Score.
- Low Carb High Protein Bread is less processed (lower NOVA group).
- Only Low Carb High Protein Bread lists: Sesame seeds, Soybeans.
Ingredients
Wholegrain Wraps
Water, Wheat gluten, Wheat fibre, Whole grain Wheat flour, Vegetable palm fat, Modified Wheat starch, Wheat bran (1,3%), Emulsifier: mono-and Diglycerides of Fatty Acids, Salt, Acidifiers: Malic acid, Citric acid, Rasing agents: disodium pyrophosphate, sodium bicarbonate, Preservatives: Potassium sorbate, Calcium Propionate, Stabiliser: Guar Gum, Inactive yeast. For allergens including wheat and gluten, see ingredients in bold. May contain traces of soy and mustard.
Low Carb High Protein Bread
WHEAT Protein, SOY Flour (20%), SOY Grist (10%), Wholemeal SPELT Flour, Flax Seeds, Sunflower Seeds, SESAME SEEDS, RYE Flour, WHEAT Bran, Dried Sourdough (RYE Flour, Fermented) Dried Yeast, Salt, BARLEY Malt Flour, Vinegar. For allergens see ingredients in bold.
FAQ
Which is healthier: Wholegrain Wraps or Low Carb High Protein Bread?
Overall, Low Carb High Protein Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Low Carb High Protein Bread has fewer calories: 278 kcal versus 297 kcal per 100 g.
Which has less sugar?
Low Carb High Protein Bread has less sugar: 0.7 g versus 1 g per 100 g.