Espaguetis de soja vs Wholegrain Wraps
Overall, Espaguetis de soja has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Espaguetis de soja | Wholegrain Wraps |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 106 kcal | 297 kcal |
| Fat | 2.3 g | 15 g |
| Saturated fat | 0.7 g | 6.7 g |
| Sugars | 1.6 g | 1 g |
| Salt | 0 g | 1.4 g |
| Fiber | 8.1 g | 24.3 g |
| Protein | 15 g | 23.8 g |
| Additives | 0 | 10 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espaguetis de soja has 64% fewer calories (106 kcal vs 297 kcal).
- Espaguetis de soja has 85% less fat (2.3 g vs 15 g).
- Espaguetis de soja has 90% less saturated fat (0.7 g vs 6.7 g).
- Wholegrain Wraps has 38% less sugar (1 g vs 1.6 g).
- Espaguetis de soja has no salt, while Wholegrain Wraps has 1.4 g.
- Wholegrain Wraps has 67% more fiber (24.3 g vs 8.1 g).
- Wholegrain Wraps has 37% more protein (23.8 g vs 15 g).
- Espaguetis de soja has the better Nutri-Score.
- Only Wholegrain Wraps lists: Gluten.
Ingredients
Espaguetis de soja
Harina de soja
Wholegrain Wraps
Water, Wheat gluten, Wheat fibre, Whole grain Wheat flour, Vegetable palm fat, Modified Wheat starch, Wheat bran (1,3%), Emulsifier: mono-and Diglycerides of Fatty Acids, Salt, Acidifiers: Malic acid, Citric acid, Rasing agents: disodium pyrophosphate, sodium bicarbonate, Preservatives: Potassium sorbate, Calcium Propionate, Stabiliser: Guar Gum, Inactive yeast. For allergens including wheat and gluten, see ingredients in bold. May contain traces of soy and mustard.
FAQ
Which is healthier: Espaguetis de soja or Wholegrain Wraps?
Overall, Espaguetis de soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espaguetis de soja has fewer calories: 106 kcal versus 297 kcal per 100 g.
Which has less sugar?
Wholegrain Wraps has less sugar: 1 g versus 1.6 g per 100 g.