Comparison
High protein cream cheese 5765 vs Espaguetis de soja
Overall, Espaguetis de soja has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | High protein cream cheese 57... | Espaguetis de soja |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 362 kcal | 106 kcal |
| Fat | 0.3 g | 2.3 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 0 g | 1.6 g |
| Salt | 0 g | 0 g |
| Fiber | 0.8 g | 8.1 g |
| Protein | 0.4 g | 15 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espaguetis de soja has 71% fewer calories (106 kcal vs 362 kcal).
- High protein cream cheese 5765 has 89% less fat (0.3 g vs 2.3 g).
- High protein cream cheese 5765 has 99% less saturated fat (0 g vs 0.7 g).
- High protein cream cheese 5765 has no sugar, while Espaguetis de soja has 1.6 g.
- Espaguetis de soja has 90% more fiber (8.1 g vs 0.8 g).
- Espaguetis de soja has 97% more protein (15 g vs 0.4 g).
- Espaguetis de soja has the better Nutri-Score.
Ingredients
High protein cream cheese 5765
modified starch
Espaguetis de soja
Harina de soja
FAQ
Which is healthier: High protein cream cheese 5765 or Espaguetis de soja?
Overall, Espaguetis de soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espaguetis de soja has fewer calories: 106 kcal versus 362 kcal per 100 g.
Which has less sugar?
High protein cream cheese 5765 has less sugar: 0 g versus 1.6 g per 100 g.
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