Espaguetis de soja vs Fusilli Pasta Reduced Carb
Overall, Espaguetis de soja has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Espaguetis de soja | Fusilli Pasta Reduced Carb |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 106 kcal | 117 kcal |
| Fat | 2.3 g | 2.6 g |
| Saturated fat | 0.7 g | 1.3 g |
| Sugars | 1.6 g | 1.1 g |
| Salt | 0 g | 1.7 g |
| Fiber | 8.1 g | 62 g |
| Protein | 15 g | 21 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Espaguetis de soja has 12% less fat (2.3 g vs 2.6 g).
- Espaguetis de soja has 46% less saturated fat (0.7 g vs 1.3 g).
- Fusilli Pasta Reduced Carb has 31% less sugar (1.1 g vs 1.6 g).
- Espaguetis de soja has no salt, while Fusilli Pasta Reduced Carb has 1.7 g.
- Fusilli Pasta Reduced Carb has 87% more fiber (62 g vs 8.1 g).
- Fusilli Pasta Reduced Carb has 29% more protein (21 g vs 15 g).
- Espaguetis de soja has the better Nutri-Score.
- Only Fusilli Pasta Reduced Carb lists: Gluten.
Ingredients
Espaguetis de soja
Harina de soja
Fusilli Pasta Reduced Carb
Resistant starch of tapioca 61% (non UE), wheat GLUTEN, vegetable fibres (oat fiber, bamboo fiber), coconut oil, salt, acidity regulator: ascorbic acid, aroma. Allergen: GLUTEN
FAQ
Which is healthier: Espaguetis de soja or Fusilli Pasta Reduced Carb?
Overall, Espaguetis de soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Espaguetis de soja has fewer calories: 106 kcal versus 117 kcal per 100 g.
Which has less sugar?
Fusilli Pasta Reduced Carb has less sugar: 1.1 g versus 1.6 g per 100 g.