Low Carb High Protein Bread vs Low Carb High Protein Pistachio Cream Flavoured Bars
Overall, Low Carb High Protein Bread has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Low Carb High Protein Bread
Low Carb High Protein Pistachio Cream Flavoured Bars
Nutrition per 100 g
| Nutrient | Low Carb High Protein Bread | Low Carb High Protein Pistac... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 278 kcal | 320 kcal |
| Fat | 12 g | 13.4 g |
| Saturated fat | 1.7 g | 7.8 g |
| Sugars | 0.7 g | 3.1 g |
| Salt | 1.4 g | 0.2 g |
| Fiber | 9.1 g | 27.2 g |
| Protein | 30 g | 32.2 g |
| Additives | 0 | 6 |
| Allergens | Gluten, Sesame seeds, Soybeans | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Low Carb High Protein Bread has 13% fewer calories (278 kcal vs 320 kcal).
- Low Carb High Protein Bread has 10% less fat (12 g vs 13.4 g).
- Low Carb High Protein Bread has 78% less saturated fat (1.7 g vs 7.8 g).
- Low Carb High Protein Bread has 77% less sugar (0.7 g vs 3.1 g).
- Low Carb High Protein Pistachio Cream Flavoured Bars has 87% less salt (0.2 g vs 1.4 g).
- Low Carb High Protein Pistachio Cream Flavoured Bars has 67% more fiber (27.2 g vs 9.1 g).
- Low Carb High Protein Bread is less processed (lower NOVA group).
- Only Low Carb High Protein Bread lists: Gluten, Sesame seeds.
- Only Low Carb High Protein Pistachio Cream Flavoured Bars lists: Milk.
Ingredients
Low Carb High Protein Bread
WHEAT Protein, SOY Flour (20%), SOY Grist (10%), Wholemeal SPELT Flour, Flax Seeds, Sunflower Seeds, SESAME SEEDS, RYE Flour, WHEAT Bran, Dried Sourdough (RYE Flour, Fermented) Dried Yeast, Salt, BARLEY Malt Flour, Vinegar. For allergens see ingredients in bold.
Low Carb High Protein Pistachio Cream Flavoured Bars
NO ADDED SUGAR WHITE CHOC (26%) VEGETABLE FAT, SWEETENER (ERYTHRITOL, STEVIOL GLYCOSIDES, MONK FRUIT EXTRACT), MILK SOLIDS, PREBIOTIC CHICORY ROOT FIBRE, CORN FIBRE, EMULSIFIER (SOY LECITHIN), NATURAL FLAVOURS), ISOMALTO-OLIGOSACCHARIDES, CORN FIBRE, SOY PROTEIN ISOLATE, PREBIOTIC CHICORY ROOT FIBRE, SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), GLYCERINE, SUNFLOWER OIL, WHEY PROTEIN CONCENTRATE (MILK), HYDROLYSED COLLAGEN, CALCIUM CASEINATE (MILK), WATER, NATURAL FLAVOURS, PISTACHIO FLAVOURED KIBBLE, SUNFLOWER LECITHIN, SPIRULINA POWDER, CITRUS FIBRE, SWEETENER (STEVIOL GLYCOSIDES, MONK FRUIT EXTRACT), ANTIOXIDANT (MIXED TOCOPHEROLS).
FAQ
Which is healthier: Low Carb High Protein Bread or Low Carb High Protein Pistachio Cream Flavoured Bars?
Overall, Low Carb High Protein Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Low Carb High Protein Bread has fewer calories: 278 kcal versus 320 kcal per 100 g.
Which has less sugar?
Low Carb High Protein Bread has less sugar: 0.7 g versus 3.1 g per 100 g.