High Protein Quark-Creme - Typ Vanille vs Low Carb High Protein Bread
Overall, Low Carb High Protein Bread has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
High Protein Quark-Creme - Typ Vanille
Low Carb High Protein Bread
Nutrition per 100 g
| Nutrient | High Protein Quark-Creme - T... | Low Carb High Protein Bread |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 97 kcal | 278 kcal |
| Fat | 3.9 g | 12 g |
| Saturated fat | 2.4 g | 1.7 g |
| Sugars | 5.6 g | 0.7 g |
| Salt | 0 g | 1.4 g |
| Fiber | 0 g | 9.1 g |
| Protein | 8 g | 30 g |
| Additives | 3 | 0 |
| Allergens | Milk, Smetana, Tvaroh | Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High Protein Quark-Creme - Typ Vanille has 65% fewer calories (97 kcal vs 278 kcal).
- High Protein Quark-Creme - Typ Vanille has 67% less fat (3.9 g vs 12 g).
- Low Carb High Protein Bread has 29% less saturated fat (1.7 g vs 2.4 g).
- Low Carb High Protein Bread has 88% less sugar (0.7 g vs 5.6 g).
- High Protein Quark-Creme - Typ Vanille has no salt, while Low Carb High Protein Bread has 1.4 g.
- Low Carb High Protein Bread has 100% more fiber (9.1 g vs 0 g).
- Low Carb High Protein Bread has 73% more protein (30 g vs 8 g).
- Low Carb High Protein Bread has the better Nutri-Score.
- Low Carb High Protein Bread is less processed (lower NOVA group).
- Only High Protein Quark-Creme - Typ Vanille lists: Milk, Smetana, Tvaroh.
- Only Low Carb High Protein Bread lists: Gluten, Sesame seeds, Soybeans.
Ingredients
High Protein Quark-Creme - Typ Vanille
55% Speisequark, Sauerrahm, Magermilch, Molkeneiweiß, Süßungsmittel: Xylit, Sucralose; modifizierte Stärke, Magermilchpulver, 0,03% natürliches Vanille-Aroma, natürliches Aroma, färbendes Karottenextrakt, 0,02% extrahierte gemahlene Vanilleschoten.
Low Carb High Protein Bread
WHEAT Protein, SOY Flour (20%), SOY Grist (10%), Wholemeal SPELT Flour, Flax Seeds, Sunflower Seeds, SESAME SEEDS, RYE Flour, WHEAT Bran, Dried Sourdough (RYE Flour, Fermented) Dried Yeast, Salt, BARLEY Malt Flour, Vinegar. For allergens see ingredients in bold.
FAQ
Which is healthier: High Protein Quark-Creme - Typ Vanille or Low Carb High Protein Bread?
Overall, Low Carb High Protein Bread has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High Protein Quark-Creme - Typ Vanille has fewer calories: 97 kcal versus 278 kcal per 100 g.
Which has less sugar?
Low Carb High Protein Bread has less sugar: 0.7 g versus 5.6 g per 100 g.