High protein cocoa quark vs Leivonta-rahka
Overall, High protein cocoa quark has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | High protein cocoa quark | Leivonta-rahka |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 3 |
| Calories | 97 kcal | 133 kcal |
| Fat | 3.9 g | 9.1 g |
| Saturated fat | 2.4 g | 5.8 g |
| Sugars | 5.5 g | 3.7 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.5 g | — |
| Protein | 8 g | 9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- High protein cocoa quark has 27% fewer calories (97 kcal vs 133 kcal).
- High protein cocoa quark has 57% less fat (3.9 g vs 9.1 g).
- High protein cocoa quark has 59% less saturated fat (2.4 g vs 5.8 g).
- Leivonta-rahka has 33% less sugar (3.7 g vs 5.5 g).
- Leivonta-rahka has 11% more protein (9 g vs 8 g).
- High protein cocoa quark has the better Nutri-Score.
- Only Leivonta-rahka lists: Milk.
Ingredients
High protein cocoa quark
Not available.
Leivonta-rahka
maitorahka (pastöroitu maito ja hapate), pastöroitu kerma. Maidon alkuperämaa Suomi.
FAQ
Which is healthier: High protein cocoa quark or Leivonta-rahka?
Overall, High protein cocoa quark has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
High protein cocoa quark has fewer calories: 97 kcal versus 133 kcal per 100 g.
Which has less sugar?
Leivonta-rahka has less sugar: 3.7 g versus 5.5 g per 100 g.