Category
Creamy quark
15 Creamy quark products average 81 kcal, 4.4 g of sugars and 9.6 g of protein per 100 g. 73% of graded products rate Nutri-Score A or B. 22% are ultra-processed (NOVA 4).
Lowest in sugar: Kodujuust (3 g per 100 g)
d NOVA 3 Извара
110
kcal
6
Fat g
4
Sugar g
0.1
Salt g
per 100 g · 10 g protein
b High protein cocoa quark
97
kcal
3.9
Fat g
5.5
Sugar g
0.1
Salt g
per 100 g · 8 g protein
a NOVA 1 Magere kwark
53
kcal
0.2
Fat g
3.2
Sugar g
0.1
Salt g
per 100 g · 8.8 g protein
a Fat Free Quark
60
kcal
0.5
Fat g
3.9
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a NOVA 3 Magere kwark
64
kcal
0.5
Fat g
4.9
Sugar g
0.1
Salt g
per 100 g · 9 g protein
Franse stijl magere kwark
49
kcal
0.5
Fat g
3.7
Sugar g
—
Salt
per 100 g · 8.2 g protein
a NOVA 4 Magere Kwark met Yoghurt: Appel-Kaneel
54
kcal
0
Fat g
5.1
Sugar g
0.1
Salt g
per 100 g · 7 g protein
b NOVA 3 Kodujuust
109
kcal
5
Fat g
3
Sugar g
1
Salt g
per 100 g · 13 g protein
c NOVA 3 Leivonta-rahka
133
kcal
9.1
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 9 g protein
Magere kwark
53
kcal
0.1
Fat g
3.2
Sugar g
—
Salt
per 100 g · 8.8 g protein
Magere kwark
26
kcal
0.1
Fat g
3.2
Sugar g
—
Salt
per 100 g · 8.8 g protein
Quarkcrème Nature
84
kcal
3.9
Fat g
4.2
Sugar g
0.1
Salt g
per 100 g · 8.1 g protein
c NOVA 3 Speisequark 40%
142
kcal
10
Fat g
3.7
Sugar g
0.1
Salt g
per 100 g · 8.8 g protein
b NOVA 4 Kvarg Blåbær
92
kcal
1.6
Fat g
10
Sugar g
0.1
Salt g
per 100 g · 9 g protein
a NOVA 1
Tvaroh
92
kcal
1.7
Fat g
4.2
Sugar g
0.1
Salt g
per 100 g · 15 g protein