Leivonta-rahka vs Magere Kwark met Yoghurt: Appel-Kaneel
Overall, Magere Kwark met Yoghurt: Appel-Kaneel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Leivonta-rahka | Magere Kwark met Yoghurt: Ap... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 4 |
| Calories | 133 kcal | 54 kcal |
| Fat | 9.1 g | 0 g |
| Saturated fat | 5.8 g | 0 g |
| Sugars | 3.7 g | 5.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.5 g |
| Protein | 9 g | 7 g |
| Additives | 0 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Magere Kwark met Yoghurt: Appel-Kaneel has 59% fewer calories (54 kcal vs 133 kcal).
- Magere Kwark met Yoghurt: Appel-Kaneel has no fat, while Leivonta-rahka has 9.1 g.
- Magere Kwark met Yoghurt: Appel-Kaneel has no saturated fat, while Leivonta-rahka has 5.8 g.
- Leivonta-rahka has 27% less sugar (3.7 g vs 5.1 g).
- Leivonta-rahka has 22% more protein (9 g vs 7 g).
- Magere Kwark met Yoghurt: Appel-Kaneel has the better Nutri-Score.
- Leivonta-rahka is less processed (lower NOVA group).
Ingredients
Leivonta-rahka
maitorahka (pastöroitu maito ja hapate), pastöroitu kerma. Maidon alkuperämaa Suomi.
Magere Kwark met Yoghurt: Appel-Kaneel
Magere kwark 68% (MELK), magere yoghurt 11% (MELK), water, appel 7,9%, appelsap uit concentraat 2,2%, verdikkingsmiddel: pectinen, gemodificeerd maiszetmeel, aroma, rozijnen 0,4%, kaneelpoeder 0,04%, geconcentreerd citroensap, zoetstof: sucralose
FAQ
Which is healthier: Leivonta-rahka or Magere Kwark met Yoghurt: Appel-Kaneel?
Overall, Magere Kwark met Yoghurt: Appel-Kaneel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Magere Kwark met Yoghurt: Appel-Kaneel has fewer calories: 54 kcal versus 133 kcal per 100 g.
Which has less sugar?
Leivonta-rahka has less sugar: 3.7 g versus 5.1 g per 100 g.