Fat Free Quark vs Magere Kwark met Yoghurt: Appel-Kaneel
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Fat Free Quark | Magere Kwark met Yoghurt: Ap... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 4 |
| Calories | 60 kcal | 54 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 3.9 g | 5.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.5 g |
| Protein | 12 g | 7 g |
| Additives | 0 | 2 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Magere Kwark met Yoghurt: Appel-Kaneel has 10% fewer calories (54 kcal vs 60 kcal).
- Magere Kwark met Yoghurt: Appel-Kaneel has no fat, while Fat Free Quark has 0.5 g.
- Fat Free Quark has 24% less sugar (3.9 g vs 5.1 g).
- Fat Free Quark has 42% more protein (12 g vs 7 g).
- Only Magere Kwark met Yoghurt: Appel-Kaneel lists: Milk.
Ingredients
Fat Free Quark
Not available.
Magere Kwark met Yoghurt: Appel-Kaneel
Magere kwark 68% (MELK), magere yoghurt 11% (MELK), water, appel 7,9%, appelsap uit concentraat 2,2%, verdikkingsmiddel: pectinen, gemodificeerd maiszetmeel, aroma, rozijnen 0,4%, kaneelpoeder 0,04%, geconcentreerd citroensap, zoetstof: sucralose
FAQ
Which is healthier: Fat Free Quark or Magere Kwark met Yoghurt: Appel-Kaneel?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Magere Kwark met Yoghurt: Appel-Kaneel has fewer calories: 54 kcal versus 60 kcal per 100 g.
Which has less sugar?
Fat Free Quark has less sugar: 3.9 g versus 5.1 g per 100 g.