Kodujuust vs Magere Kwark met Yoghurt: Appel-Kaneel
Overall, Magere Kwark met Yoghurt: Appel-Kaneel has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kodujuust | Magere Kwark met Yoghurt: Ap... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 109 kcal | 54 kcal |
| Fat | 5 g | 0 g |
| Saturated fat | 3 g | 0 g |
| Sugars | 3 g | 5.1 g |
| Salt | 1 g | 0.1 g |
| Fiber | — | 0.5 g |
| Protein | 13 g | 7 g |
| Additives | 0 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Magere Kwark met Yoghurt: Appel-Kaneel has 50% fewer calories (54 kcal vs 109 kcal).
- Magere Kwark met Yoghurt: Appel-Kaneel has no fat, while Kodujuust has 5 g.
- Magere Kwark met Yoghurt: Appel-Kaneel has no saturated fat, while Kodujuust has 3 g.
- Kodujuust has 41% less sugar (3 g vs 5.1 g).
- Magere Kwark met Yoghurt: Appel-Kaneel has 90% less salt (0.1 g vs 1 g).
- Kodujuust has 46% more protein (13 g vs 7 g).
- Magere Kwark met Yoghurt: Appel-Kaneel has the better Nutri-Score.
- Kodujuust is less processed (lower NOVA group).
Ingredients
Kodujuust
Kodujuust, rõõsk koor, sool
Magere Kwark met Yoghurt: Appel-Kaneel
Magere kwark 68% (MELK), magere yoghurt 11% (MELK), water, appel 7,9%, appelsap uit concentraat 2,2%, verdikkingsmiddel: pectinen, gemodificeerd maiszetmeel, aroma, rozijnen 0,4%, kaneelpoeder 0,04%, geconcentreerd citroensap, zoetstof: sucralose
FAQ
Which is healthier: Kodujuust or Magere Kwark met Yoghurt: Appel-Kaneel?
Overall, Magere Kwark met Yoghurt: Appel-Kaneel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Magere Kwark met Yoghurt: Appel-Kaneel has fewer calories: 54 kcal versus 109 kcal per 100 g.
Which has less sugar?
Kodujuust has less sugar: 3 g versus 5.1 g per 100 g.