Comparison
Kodujuust vs Magere kwark
Overall, Magere kwark has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kodujuust | Magere kwark |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 109 kcal | 64 kcal |
| Fat | 5 g | 0.5 g |
| Saturated fat | 3 g | 0.2 g |
| Sugars | 3 g | 4.9 g |
| Salt | 1 g | 0.1 g |
| Fiber | — | 0 g |
| Protein | 13 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Magere kwark has 41% fewer calories (64 kcal vs 109 kcal).
- Magere kwark has 90% less fat (0.5 g vs 5 g).
- Magere kwark has 93% less saturated fat (0.2 g vs 3 g).
- Kodujuust has 39% less sugar (3 g vs 4.9 g).
- Magere kwark has 90% less salt (0.1 g vs 1 g).
- Kodujuust has 31% more protein (13 g vs 9 g).
- Magere kwark has the better Nutri-Score.
Ingredients
Kodujuust
Kodujuust, rõõsk koor, sool
Magere kwark
Magere kwark (MELK)
FAQ
Which is healthier: Kodujuust or Magere kwark?
Overall, Magere kwark has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Magere kwark has fewer calories: 64 kcal versus 109 kcal per 100 g.
Which has less sugar?
Kodujuust has less sugar: 3 g versus 4.9 g per 100 g.